Baked Garlic Wingers

1. Combine all ingredients in a bowl and marinate for 24 hours.

2. Place in casserole.

3. Bake at 350°F for 2 to 3 hours until tender.

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Nutrient	Quantity
Total fats	117.3002 g
Protein	169.4495 g
Carbohydrates	114.1847 g
Energy	2218.2999 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0621 g
Water	838.3484 g
Aspartic acid	15.8671 g
Calcium, Ca	245.0154 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1451 g
Fiber, total dietary	1.02 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.2631 g
Fatty acids, total saturated 22:0	0.0998 g
Niacin	54.6033 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	81.6467 g
Fatty acids, total trans-polyenoic	0.1361 g
Arginine	11.3405 g
Riboflavin	1.1448 mg
Fatty acids, total trans-polyenoic 22:4	0.1814 g
Fatty acids, total polyunsaturated 15:0	0.0816 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.016 g
Fatty acids, total saturated 20:1	0.6532 g
Glutamic acid	25.5547 g
Sodium, Na	7798.7811 mg
Fatty acids, total saturated 16:1 undifferentiated	6.9672 g
Total lipid (fat)	117.3002 g
Manganese, Mn	1.4682 mg
Fructose	1.221 g
Proline	5.6816 g
Fatty acids, total saturated 16:0	25.0035 g
Fatty acids, total polyunsaturated 16:1 t	0.0363 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.949 g
Sucrose	104.1435 g
Choline, total	769.7549 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1089 g
Fatty acids, total polyunsaturated 18:1 t	0.3719 g
Sugars, total	107.232 g
Serine	6.5547 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	5.9963 g
Fatty acids, total saturated 20:4 undifferentiated	0.6532 g
Vitamin B-6	5.0237 mg
Selenium, Se	161.6222 g
Ash	26.684 g
Vitamin D	45.3593 IU
Menaquinone-4	215.003 g
Fatty acids, total saturated 18:1 undifferentiated	41.3427 g
Pantothenic acid	6.3299 mg
Phenylalanine	6.8639 g
Fatty acids, total polyunsaturated 22:1 c	0.0181 g
Copper, Cu	0.4232 mg
Betaine	119.7517 mg
Thiamin	0.532 mg
Retinol	81.6467 g
Methionine	4.2605 g
Iron, Fe	6.8029 mg
Carbohydrate, by difference	114.1847 g
Phosphorus, P	1331.8886 mg
Folate, total	82.453 g
Tocopherol, gamma	1.3608 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Alanine	9.6553 g
Cholesterol	1006.9763 mg
Valine	8.6515 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2722 g
Fatty acids, total saturated 18:2 undifferentiated	20.4924 g
Glycine	7.4094 g
Glucose (dextrose)	1.8675 g
Fatty acids, total saturated 14:0	0.626 g
Zinc, Zn	12.1191 mg
Isoleucine	8.1982 g
Tocopherol, delta	0.5443 mg
Fatty acids, total saturated 12:0	0.0544 g
Fatty acids, total polyunsaturated	22.9968 g
Fatty acids, total saturated 14:1	0.2359 g
Tocotrienol, gamma	0.635 mg
Fatty acids, total polyunsaturated 17:1	0.0816 g
Leucine	13.8298 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Tocotrienol, alpha	0.3629 mg
Vitamin A, IU	263.0839 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	82.453 g
Tryptophan	2.1273 g
Fatty acids, total polyunsaturated 16:1 c	6.9309 g
Fatty acids, total polyunsaturated 18:1 c	40.8596 g
Fatty acids, total saturated 20:0	0.0907 g
Tyrosine	6.0354 g
Vitamin B-12	2.268 g
Fatty acids, total saturated	32.1621 g
Histidine	6.1457 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Fatty acids, total monounsaturated	49.2998 g
Threonine	7.476 g
Folate, food	82.453 g
Fatty acids, total polyunsaturated 17:0	0.1361 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0091 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	5.806 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0544 g
Fatty acids, total trans	0.5534 g
Fatty acids, total trans-monoenoic	0.4173 g
Magnesium, Mg	251.7697 mg
Lysine	15.7719 g
Potassium, K	2397.3625 mg
Cystine	1.8106 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Honey	0.5 cup	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Water	0.5 cup	0	0	0
chicken wing	2 lbs	1732.7249	0	116.5734