Baked Golden Syrup Dumplings

1. Sift flour and salt, beat egg, add milk.

2. Rub butter into flour, add liquid and mix into a soft dough.

3. Place ingredients for syrup into a saucepan, stir until sugar is dissolved and bring to the boil.

4. Place tablespoons of dough into pie dish.

5. Pour syrup over dumplings and bake in oven for 25 minutes at 375F degrees.

6. Serve with custard, cream, or icecream (or all of these!).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.3932 g
Protein	33.6995 g
Carbohydrates	120.9202 g
Energy	766.2746 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1497 g
Water	641.2394 g
Aspartic acid	1.1166 g
Calcium, Ca	357.5911 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.86 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3.15 g
Niacin	2.5093 mg
Vitamin A, RAE	135.3 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.9787 g
Riboflavin	0.5765 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0269 g
Glutamic acid	1.9495 g
Sodium, Na	195.0986 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1463 g
Total lipid (fat)	16.3932 g
Manganese, Mn	0.3594 mg
Proline	0.5586 g
Fatty acids, total saturated 16:0	2.4489 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0358 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	112.4794 g
Choline, total	227.0017 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	114.9369 g
Serine	0.7652 g
Fatty acids, total saturated 10:0	0.0368 g
Fatty acids, total saturated 18:0	1.0132 g
Fatty acids, total saturated 20:4 undifferentiated	0.1529 g
Vitamin B-6	0.267 mg
Selenium, Se	36.055 g
Ash	3.7161 g
Vitamin D	41.9 IU
Menaquinone-4	0.45 g
Fatty acids, total saturated 18:1 undifferentiated	5.733 g
Pantothenic acid	1.0731 mg
Phenylalanine	0.6022 g
Copper, Cu	0.6975 mg
Betaine	0.42 mg
Thiamin	0.4333 mg
Retinol	134.25 g
Methionine	0.345 g
Iron, Fe	3.3968 mg
Carbohydrate, by difference	120.9202 g
Phosphorus, P	492.334 mg
Folate, total	62.35 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0358 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.6019 g
Cholesterol	247.1667 mg
Valine	0.7207 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.9997 g
Glycine	0.4879 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.1764 g
Zinc, Zn	2.9068 mg
Isoleucine	0.5621 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0346 g
Fatty acids, total polyunsaturated	5.4438 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9504 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	469.6333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0171 g
Folate, DFE	62.35 g
Tryptophan	0.1795 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0338 g
Lactose	2.2725 g
Tyrosine	0.4703 g
Vitamin B-12	1.7808 g
Vitamin K (phylloquinone)	0.3983 g
Fatty acids, total saturated	3.8905 g
Histidine	0.3021 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.9195 g
Threonine	0.4861 g
Folate, food	62.35 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.045 g
Vitamin E (alpha-tocopherol)	1.1232 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0664 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	64.1147 mg
Lysine	0.689 g
Potassium, K	504.7521 mg
Cystine	0.2166 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Sugar	4 ounces	452.4579	113.1712	0
Salt	0.25 teaspoon	0	0	0
Butter	4 teaspoons	114	5.238	9.6
Egg	1	71.5	0.36	4.755
Golden syrup	2 tablespoons	100.8667	0	0.5667
Self raising flour	4 ounces	100.8667	0	0.5667
Water	2 cups	0	0	0