Baked Grecian Meatballs

1. Blend all ingredients together, adding oregano last.

2. Mix lightly and roll into 1-inch balls.

3. Roll lightly in flour.

4. Bake on greased sheet pan at 350° for 1 hour, turning occasionally.

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Nutrient	Quantity
Total fats	11.0537 g
Protein	19.186 g
Carbohydrates	395.1165 g
Energy	1610.9207 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6768 g
Water	864.4874 g
Aspartic acid	1.671 g
Calcium, Ca	156.9514 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0097 g
Lutein + zeaxanthin	365.3125 g
Fiber, total dietary	34.8161 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0029 g
Carotene, beta	84.915 g
Niacin	8.0004 mg
Vitamin A, RAE	204.8967 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.4798 g
Riboflavin	0.6855 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.3129 g
Glutamic acid	3.5855 g
Sodium, Na	10025.5866 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1138 g
Total lipid (fat)	11.0537 g
Manganese, Mn	1.4366 mg
Fructose	2.0962 g
Proline	0.7824 g
Fatty acids, total saturated 16:0	1.8526 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.6658 g
Choline, total	164.1405 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	7.2315 g
Serine	0.9691 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.5098 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.8308 mg
Selenium, Se	28.9111 g
Ash	31.1609 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	3.0625 g
Pantothenic acid	1.7202 mg
Phenylalanine	0.8299 g
Copper, Cu	0.9935 mg
Betaine	0.6951 mg
Thiamin	0.4021 mg
Retinol	80 g
Methionine	0.3769 g
Iron, Fe	12.8181 mg
Carbohydrate, by difference	395.1165 g
Phosphorus, P	393.5606 mg
Folate, total	74.2289 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.745 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	1.1703 g
Alanine	0.8904 g
Cholesterol	186 mg
Valine	0.9716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.6742 g
Glycine	0.713 g
Carotene, alpha	0.4 g
Glucose (dextrose)	3.3772 g
Fatty acids, total saturated 14:0	0.039 g
Zinc, Zn	2.7068 mg
Isoleucine	0.7643 g
Tocopherol, delta	0.0484 mg
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	2.505 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2815 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.094 mg
Vitamin A, IU	2834.7061 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	74.2289 g
Tryptophan	0.2348 g
Vitamin C, total ascorbic acid	34.451 mg
Phytosterols	28.3705 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	1.7115 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.6496 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	33.7364 g
Fatty acids, total saturated	2.4471 g
Histidine	0.4154 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.6609 g
Threonine	0.6694 g
Folate, food	74.2289 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.64 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.0393 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	123.935 mg
Lysine	0.972 g
Potassium, K	1121.2092 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.3006 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cinnamon	0.5 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Egg	1	71.5	0.36	4.755
Parsley	1 teaspoon	0.45	0.0791	0.0099
Oregano	2 teaspoons	5.3	1.3784	0.0856
Water	0.5 cup	0	0	0
Pepper	0	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
breadcrumb	1 cup	0	0	0
hamburger	2	1170.2697	312.7977	4.8988