Baked Greek Lemon Chicken

1. Dredge chicken in flour. Season chicken with salt and pepper and brown in butter and oil in an oven proof skillet. Just brown chicken for a few minutes on each side, don't cook through.

2. Add remaining ingredients except for the lemons and cheese. Place skillet in a preheated 375 degree oven for 30-40 minutes.

3. Garnish with feta cheese and sliced lemons. This is great over rice or couscous.

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Nutrient	Quantity
Total fats	234.5618 g
Protein	434.0041 g
Carbohydrates	157.5038 g
Energy	4565.39 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2329 g
Water	1996.2849 g
Aspartic acid	36.6936 g
Calcium, Ca	1182.5542 mg
Lutein + zeaxanthin	423.8758 g
Fiber, total dietary	11.5567 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1372.8625 g
Niacin	197.4672 mg
Vitamin A, RAE	751.6034 g
Arginine	25.776 g
Riboflavin	3.2416 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	1.9143 g
Glutamic acid	63.6801 g
Sodium, Na	4904.1424 mg
Fatty acids, total saturated 16:1 undifferentiated	10.0998 g
Total lipid (fat)	234.5618 g
Manganese, Mn	3.9484 mg
Fructose	4.1165 g
Proline	20.1553 g
Fatty acids, total saturated 16:0	47.4178 g
Fatty acids, total saturated 8:0	0.819 g
Sucrose	0.0273 g
Choline, total	1306.4401 mg
Sugars, total	15.7181 g
Serine	15.8483 g
Fatty acids, total saturated 10:0	2.9656 g
Fatty acids, total saturated 18:0	13.206 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	11.3346 mg
Selenium, Se	356.3904 g
Ash	37.2457 g
Vitamin D	314.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	80.7428 g
Pantothenic acid	17.9926 mg
Phenylalanine	16.6959 g
Copper, Cu	2.0208 mg
Betaine	160.2702 mg
Thiamin	2.1171 mg
Retinol	622.9492 g
Methionine	11.1925 g
Iron, Fe	19.2679 mg
Carbohydrate, by difference	157.5038 g
Phosphorus, P	4346.4133 mg
Folate, total	223.7107 g
Tocopherol, gamma	2.2908 mg
Fatty acids, total saturated 4:0	1.1625 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Lycopene	7667.54 g
Alanine	23.3945 g
Cholesterol	1298.4778 mg
Valine	21.0236 g
Fatty acids, total saturated 18:2 undifferentiated	41.0873 g
Glycine	23.286 g
Carotene, alpha	301.6242 g
Glucose (dextrose)	3.782 g
Fatty acids, total saturated 14:0	5.6795 g
Zinc, Zn	22.8369 mg
Isoleucine	21.1734 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	1.9273 g
Fatty acids, total polyunsaturated	45.9032 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	31.2031 g
Tocotrienol, alpha	0.0298 mg
Vitamin A, IU	4693.3702 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	223.7107 g
Tryptophan	4.8549 g
Vitamin C, total ascorbic acid	43.2358 mg
Phytosterols	56.785 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.8595 g
Tyrosine	14.1828 g
Vitamin B-12	9.4599 g
Vitamin K (phylloquinone)	53.02 g
Fatty acids, total saturated	76.4753 g
Histidine	12.3739 g
Fatty acids, total monounsaturated	94.1207 g
Threonine	17.3661 g
Folate, food	223.7107 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	7.8575 g
Cryptoxanthin, beta	1.0933 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	9.4812 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	614.9862 mg
Lysine	33.7203 g
Potassium, K	5721.7876 mg
Cystine	5.4031 g
Fluoride, F	6.854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
White wine	1 cup	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	4	3120.7192	0	167.8294
Tomato	2 cups	53.64	11.5922	0.596
Feta cheese	1 cup	396	6.135	31.92
Oregano	3 teaspoons	7.95	2.0676	0.1284
flour	1 cup	578.28	126.6054	2.2436
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
artichoke heart	1 can	0	0	0
chicken broth	1.5 cups	117.18	2.835	3.9312
greek olive	1 cup	0	0	0