Baked Greek Spaghetti

1. Cook noodles, drain and rinse. Melt margarine and saute onions and peppers until tinder. Mix olives, mushrooms and tomatoes with peppers and onions.

2. Mix mushroom soup with 1/2 can water and 8 oz sour cream together.

3. Layer mixture of vegetables into baking dish; top with spaghetti.

4. Pour sauce over this,cover with shredded cheese. Bake at 350 degrees for 30 minutes.

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Nutrient	Quantity
Total fats	231.4067 g
Protein	81.8349 g
Carbohydrates	59.3374 g
Energy	2604.4862 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2258 g
Water	804.2173 g
Aspartic acid	6.9819 g
Calcium, Ca	2382.6353 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0379 g
Lutein + zeaxanthin	21.0718 g
Fiber, total dietary	8.0685 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1429 g
Fatty acids, total saturated 22:0	0.0646 g
Carotene, beta	1922.4828 g
Niacin	2.0447 mg
Vitamin A, RAE	2037.0075 g
Fatty acids, total trans-polyenoic	0.9553 g
Arginine	3.7638 g
Riboflavin	1.842 mg
Fatty acids, total trans-polyenoic 22:4	0.025 g
Fatty acids, total polyunsaturated 15:0	1.3007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4859 g
Fatty acids, total saturated 20:1	0.2387 g
Glutamic acid	19.7833 g
Sodium, Na	3006.8005 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2899 g
Total lipid (fat)	231.4067 g
Manganese, Mn	0.7589 mg
Fructose	3.87 g
Proline	8.4925 g
Fatty acids, total saturated 16:0	47.3521 g
Fatty acids, total polyunsaturated 16:1 t	0.2948 g
Fatty acids, total saturated 8:0	1.3523 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1905 g
Sucrose	2.97 g
Choline, total	131.8299 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.677 g
Fatty acids, total polyunsaturated 18:1 t	3.8975 g
Sugars, total	32.0137 g
Serine	4.5864 g
Fatty acids, total saturated 10:0	3.2869 g
Fatty acids, total saturated 18:0	22.0246 g
Fatty acids, total saturated 20:4 undifferentiated	0.1984 g
Vitamin B-6	0.8944 mg
Selenium, Se	91.2 g
Ash	16.1879 g
Vitamin D	116.2329 IU
Menaquinone-4	37.9884 g
Fatty acids, total saturated 18:1 undifferentiated	74.8741 g
Pantothenic acid	4.2472 mg
Phenylalanine	4.1302 g
Fatty acids, total polyunsaturated 22:1 c	0.0028 g
Copper, Cu	0.4999 mg
Betaine	1.6608 mg
Thiamin	0.4331 mg
Retinol	1866.4741 g
Methionine	1.8977 g
Iron, Fe	2.6187 mg
Carbohydrate, by difference	59.3374 g
Phosphorus, P	1664.9478 mg
Folate, total	172.5673 g
Tocopherol, gamma	0.8505 mg
Fatty acids, total saturated 4:0	1.9839 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0419 g
Fatty acids, total saturated 22:1 undifferentiated	0.0028 g
Alanine	2.8263 g
Cholesterol	414.4696 mg
Valine	5.2771 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.148 g
Fatty acids, total saturated 18:2 undifferentiated	26.9447 g
Glycine	1.7208 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	5.91 g
Fatty acids, total saturated 14:0	12.7221 g
Zinc, Zn	12.05 mg
Isoleucine	4.2029 g
Fatty acids, total saturated 12:0	3.7552 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	29.7217 g
Fatty acids, total saturated 14:1	1.1686 g
Fatty acids, total polyunsaturated 17:1	0.1832 g
Leucine	7.9191 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9468 g
Tocotrienol, alpha	0.1654 mg
Fatty acids, total trans-polyenoic 18:3i	0.0085 g
Vitamin A, IU	9605.1072 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0731 g
Folate, DFE	172.5673 g
Tryptophan	1.0851 g
Vitamin C, total ascorbic acid	87.6152 mg
Phytosterols	209.688 mg
Fatty acids, total polyunsaturated 16:1 c	1.7668 g
Galactose	0.2268 g
Fatty acids, total polyunsaturated 18:1 c	26.7545 g
Fatty acids, total saturated 20:0	0.2001 g
Fatty acids, total saturated 6:0	2.0621 g
Lactose	8.244 g
Tyrosine	4.2232 g
Vitamin B-12	3.0839 g
Vitamin K (phylloquinone)	38.6622 g
Fatty acids, total saturated	96.9436 g
Histidine	2.338 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0164 g
Fatty acids, total monounsaturated	78.7624 g
Threonine	3.603 g
Folate, food	172.5673 g
Fatty acids, total polyunsaturated 17:0	0.7977 g
Vitamin D (D2 + D3)	2.8349 g
Fatty acids, total polyunsaturated 24:0	0.0391 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.008 g
Cryptoxanthin, beta	2.268 g
Vitamin D3 (cholecalciferol)	2.8349 g
Vitamin E (alpha-tocopherol)	7.6554 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0051 g
Fatty acids, total trans	5.1477 g
Fatty acids, total trans-monoenoic	4.1924 g
Magnesium, Mg	159.5937 mg
Lysine	6.7109 g
Potassium, K	1534.8517 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.5382 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	8 ounces	449.056	10.5007	43.885
Onion	2	120	28.02	0.3
Tomato	1 can	62.069	13.7631	0.5397
Mushroom	1 can	0	0	0
Bell Pepper	1	0	0	0
margarine	0.5 cup	811.032	1.0152	90.804
black olive	1 can	0	0	0
sharp cheddar cheese	10 ounces	1162.3292	6.0384	95.878
spaghetti noodle	1 package	0	0	0
cream mushroom soup water	1 can	0	0	0