Baked Haddock And Seafood

1. Preheat the oven to 375F, line a roasting pan with parchment.

2. Lay fish fillets in a single layer on the bottom of the dish, then top with scallops and shrimp.

3. Pour the white wine and lemon juice overtop of the seafood.

4. In a bowl, toss butter, cracker crumbs, garlic powder, black pepper and lemon zest.

5. Sprinkle over the seafood.

6. Bake 15 minutes, then turn the broiler to HI and broil 2 minutes, until browned.

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Nutrient	Quantity
Total fats	59.9188 g
Protein	1218.4197 g
Carbohydrates	29.1945 g
Energy	5525.3966 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4156 g
Water	4733.6717 g
Aspartic acid	2.9068 g
Calcium, Ca	4291.6982 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2213 g
Lutein + zeaxanthin	9.796 g
Fiber, total dietary	6.5205 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1088 g
Fatty acids, total saturated 22:0	0.166 g
Carotene, beta	3.87 g
Niacin	9.8515 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	140.3775 g
Fatty acids, total trans-polyenoic	0.0544 g
Arginine	3.0445 g
Riboflavin	1.0286 mg
Fatty acids, total trans-polyenoic 22:4	0.0555 g
Fatty acids, total polyunsaturated 15:0	0.0604 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1139 g
Fatty acids, total saturated 20:1	0.1592 g
Glutamic acid	5.3349 g
Sodium, Na	7586.4704 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3355 g
Total lipid (fat)	59.9188 g
Manganese, Mn	2.9134 mg
Fructose	0.3573 g
Proline	1.1398 g
Fatty acids, total saturated 16:0	5.9845 g
Fatty acids, total polyunsaturated 16:1 t	0.0544 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6901 g
Sucrose	0.2585 g
Choline, total	425.9977 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	0.9267 g
Serine	1.3133 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	3.4499 g
Fatty acids, total saturated 20:4 undifferentiated	0.8987 g
Vitamin B-6	0.8801 mg
Selenium, Se	102.3222 g
Ash	79.0533 g
Vitamin D	2.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	13.2116 g
Pantothenic acid	0.9334 mg
Phenylalanine	1.2807 g
Copper, Cu	23.4651 mg
Betaine	0.4806 mg
Thiamin	1.3629 mg
Retinol	138.267 g
Methionine	0.9127 g
Iron, Fe	37.2845 mg
Carbohydrate, by difference	29.1945 g
Phosphorus, P	13421.5533 mg
Folate, total	158.6764 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.8179 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.23 g
Alanine	1.6294 g
Cholesterol	9031.5538 mg
Valine	1.3757 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1139 g
Fatty acids, total saturated 18:2 undifferentiated	14.3193 g
Glycine	2.7655 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.3091 g
Fatty acids, total saturated 14:0	0.152 g
Zinc, Zn	82.1845 mg
Isoleucine	1.2738 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	21.9434 g
Fatty acids, total saturated 14:1	0.0019 g
Fatty acids, total polyunsaturated 17:1	0.0011 g
Leucine	2.2647 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0544 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	507.3216 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1689 g
Folate, DFE	158.6764 g
Tryptophan	0.4383 g
Vitamin C, total ascorbic acid	11.8779 mg
Phytosterols	1.554 mg
Fatty acids, total polyunsaturated 16:1 c	0.1088 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.9736 g
Fatty acids, total saturated 20:0	0.1099 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	4.182 g
Tyrosine	1.0509 g
Vitamin B-12	6.97 g
Vitamin K (phylloquinone)	2.3606 g
Fatty acids, total saturated	10.394 g
Histidine	0.6884 g
Fatty acids, total monounsaturated	16.0638 g
Threonine	1.1823 g
Folate, food	158.6764 g
Fatty acids, total polyunsaturated 17:0	0.2267 g
Cryptoxanthin, beta	1.5075 g
Vitamin E (alpha-tocopherol)	2.366 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.9539 g
Fatty acids, total trans	0.2278 g
Fatty acids, total trans-monoenoic	0.1632 g
Magnesium, Mg	2102.775 mg
Lysine	1.8187 g
Potassium, K	16129.2328 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.4645 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Butter	0.25 cup	342	15.714	28.8
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Lemon zest	0.5	403.4676	0	2.2667
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
bay scallop	4 ounces	125.8	6.1313	0.952
jumbo shrimp	12	4624.0105	0	27.7441
haddock fillet	1	403.4676	0	2.2667
ritz cracker crumb	1 cup	403.4676	0	2.2667