Baked Haddock In Cream Sauce(Iceland)

1. Melt butter in pan over medium heat and stir in flour, salt, pepper, and nutmeg whisking until smooth.

2. Add milk slowly, whisking to get out any lumps and make smooth.

3. Add the cheese, stirring until melted.

4. Place haddock in greased baking dish.

5. Sprinkle with salt and pepper.

6. Pour sauce over haddock.

7. Drizzle over sherry and sprinkle with paprika.

8. Bake at 325*F. for 45 minutes.

9. Serve and enjoy.

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Nutrient	Quantity
Total fats	39.9955 g
Protein	246.3263 g
Carbohydrates	61.2028 g
Energy	1635.8865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6571 g
Water	1218.3054 g
Aspartic acid	1.9489 g
Calcium, Ca	1944.8784 mg
Fiber, total dietary	5.2474 g
Carotene, beta	25.774 g
Niacin	16.4887 mg
Vitamin A, RAE	509.7383 g
Arginine	1.7216 g
Riboflavin	2.5566 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	4.812 g
Sodium, Na	961.4364 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2445 g
Total lipid (fat)	39.9955 g
Manganese, Mn	1.1602 mg
Proline	1.6139 g
Fatty acids, total saturated 16:0	6.1342 g
Fatty acids, total saturated 8:0	0.2745 g
Choline, total	791.3457 mg
Sugars, total	18.5468 g
Serine	1.2548 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	2.6524 g
Fatty acids, total saturated 20:4 undifferentiated	0.5893 g
Vitamin B-6	1.7319 mg
Selenium, Se	209.9157 g
Ash	18.5561 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	12.0338 g
Pantothenic acid	2.001 mg
Phenylalanine	1.1466 g
Copper, Cu	3.7099 mg
Betaine	2.196 mg
Thiamin	2.1622 mg
Retinol	504.7008 g
Methionine	0.6253 g
Iron, Fe	17.2609 mg
Carbohydrate, by difference	61.2028 g
Phosphorus, P	2725.7261 mg
Folate, total	234.3984 g
Tocopherol, gamma	0.0029 mg
Fatty acids, total saturated 4:0	0.2745 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2607 g
Alanine	0.9417 g
Cholesterol	603.268 mg
Valine	1.3393 g
Fatty acids, total saturated 18:2 undifferentiated	10.233 g
Glycine	0.8814 g
Fatty acids, total saturated 14:0	1.2925 g
Zinc, Zn	15.1034 mg
Isoleucine	1.0377 g
Fatty acids, total saturated 12:0	0.2838 g
Fatty acids, total polyunsaturated	12.2596 g
Leucine	1.9009 g
Vitamin A, IU	1756.9669 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	234.3984 g
Tryptophan	0.3503 g
Vitamin C, total ascorbic acid	0.0165 mg
Phytosterols	0.341 mg
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	1.0416 g
Vitamin B-12	12.9804 g
Vitamin K (phylloquinone)	2.2313 g
Fatty acids, total saturated	11.5853 g
Histidine	0.6424 g
Fatty acids, total monounsaturated	12.3187 g
Threonine	0.906 g
Folate, food	234.3984 g
Vitamin D (D2 + D3)	0.366 g
Cryptoxanthin, beta	0.363 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	5.9663 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.374 g
Magnesium, Mg	321.2987 mg
Lysine	1.305 g
Potassium, K	3308.0376 mg
Cystine	0.2738 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	0	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Cheddar cheese	0.75 cup	0	0	0
Paprika	0	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Pepper	0	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
sherry wine	0.25 cup	1008.669	0	5.6667
haddock fillet	2.5	1008.669	0	5.6667