Baked Halibut With Cheese

1. Preheat oven to 450. Cover broiler pan with aluminum foil and grease well.

2. In med bowl mix mayonnaise, lemon juice, horserradish, Swiss cheese, Parmesan cheese, onion, hot pepper sauce and garlic salt. Add white pepper to taste. Fold in potato flakes and mix well.

3. Spread mixture evenly over fish filets. Place filets on brolier pan. Reduce oven temperture to 400 and bake for 10-15 minutes Turn oven to broil and cook until tops are golden brown. Fish flakes when done.

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Nutrient	Quantity
Total fats	91.3442 g
Protein	56.5499 g
Carbohydrates	25.5492 g
Energy	1146.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9809 g
Water	214.5047 g
Aspartic acid	2.2078 g
Calcium, Ca	1672.98 mg
Lutein + zeaxanthin	43.07 g
Fiber, total dietary	1.193 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	84.67 g
Niacin	0.372 mg
Vitamin A, RAE	383 g
Arginine	1.3246 g
Riboflavin	0.4106 mg
Fatty acids, total polyunsaturated 15:0	0.0064 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.1755 g
Glutamic acid	7.9981 g
Sodium, Na	2374.69 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5388 g
Total lipid (fat)	91.3442 g
Manganese, Mn	0.102 mg
Fructose	1.187 g
Proline	5.1119 g
Fatty acids, total saturated 16:0	17.1795 g
Fatty acids, total saturated 8:0	0.491 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.6583 g
Choline, total	43.129 mg
Sugars, total	5.1074 g
Serine	2.2775 g
Fatty acids, total saturated 10:0	1.0539 g
Fatty acids, total saturated 18:0	4.2361 g
Vitamin B-6	0.2326 mg
Selenium, Se	39.669 g
Ash	11.0581 g
Vitamin D	31.68 IU
Fatty acids, total saturated 18:1 undifferentiated	45.4364 g
Pantothenic acid	0.9475 mg
Phenylalanine	2.3108 g
Copper, Cu	0.1034 mg
Betaine	0.04 mg
Thiamin	0.1423 mg
Retinol	375.16 g
Methionine	1.0858 g
Iron, Fe	2.3992 mg
Carbohydrate, by difference	25.5492 g
Phosphorus, P	1115.58 mg
Folate, total	48.7 g
Fatty acids, total saturated 4:0	1.4495 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	1.273 g
Cholesterol	191.48 mg
Valine	2.9692 g
Fatty acids, total saturated 18:2 undifferentiated	6.0814 g
Glycine	0.7136 g
Glucose (dextrose)	1.3919 g
Fatty acids, total saturated 14:0	4.6694 g
Zinc, Zn	6.6107 mg
Isoleucine	2.1334 g
Fatty acids, total saturated 12:0	1.2593 g
Fatty acids, total polyunsaturated	7.0625 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	4.1046 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	1397.62 IU
Folate, DFE	48.7 g
Tryptophan	0.5613 g
Vitamin C, total ascorbic acid	29.057 mg
Phytosterols	6.9 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.0754 g
Fatty acids, total saturated 6:0	0.8581 g
Tyrosine	2.3499 g
Vitamin B-12	2.6912 g
Vitamin K (phylloquinone)	66.306 g
Fatty acids, total saturated	32.4886 g
Histidine	1.48 g
Fatty acids, total monounsaturated	48.1258 g
Threonine	1.4459 g
Folate, food	48.7 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Vitamin D (D2 + D3)	0.792 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	5.92 g
Vitamin D3 (cholecalciferol)	0.792 g
Vitamin E (alpha-tocopherol)	3.0265 mg
Magnesium, Mg	76.2 mg
Lysine	3.5928 g
Potassium, K	528.71 mg
Cystine	0.4029 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Onion	0.25 cup	16	3.736	0.04
Parmesan cheese	0.5 cup	148	16	2
Mayonnaise	0.5 cup	418.76	0	46.4
Gruyere cheese	1 cup	545.16	0.4752	42.6888
Garlic Clove	2	0	0	0
horseradish	2 teaspoons	4.8	1.129	0.069
potato flake	0.66 cup	0	0	0
hot pepper sauce	0	0	0	0
halibut fillet	6 skinless	0	0	0