Baked Ham And Swiss Sandwiches With Dijon Spread

1. Melt margarine and add mustard, poppy seed, and onion flakes.

2. Spread on top half of sliced buns.

3. Layer meat and cheese on bottom half of buns and complete the sandwich.

4. Cover with foil and and warm in oven, on low, until cheese is melted.

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Nutrient	Quantity
Total fats	47.7754 g
Protein	2.41 g
Carbohydrates	10.4109 g
Energy	469.816 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8622 g
Water	9.581 g
Aspartic acid	0.2181 g
Calcium, Ca	123.148 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	2.012 g
Carotene, beta	345.14 g
Niacin	0.1622 mg
Vitamin A, RAE	462.016 g
Arginine	0.2467 g
Riboflavin	0.0365 mg
Tocopherol, beta	0.4648 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0153 g
Fatty acids, total saturated 20:1	0.0044 g
Glutamic acid	0.4862 g
Stigmasterol	0.392 mg
Sodium, Na	535.408 mg
Fatty acids, total saturated 16:1 undifferentiated	0.115 g
Total lipid (fat)	47.7754 g
Manganese, Mn	0.5145 mg
Fructose	0.0162 g
Proline	0.2289 g
Fatty acids, total saturated 16:0	5.6218 g
Sucrose	0.1305 g
Choline, total	5.8828 mg
Sugars, total	3.9084 g
Serine	0.1055 g
Fatty acids, total saturated 18:0	3.936 g
Vitamin B-6	0.1789 mg
Selenium, Se	1.256 g
Ash	1.8227 g
Fatty acids, total saturated 18:1 undifferentiated	22.3872 g
Pantothenic acid	0.2035 mg
Phenylalanine	0.0884 g
Beta-sitosterol	6.104 mg
Copper, Cu	0.1327 mg
Betaine	0.0504 mg
Thiamin	0.1034 mg
Retinol	433.152 g
Methionine	0.0473 g
Iron, Fe	0.7016 mg
Carbohydrate, by difference	10.4109 g
Phosphorus, P	91.992 mg
Folate, total	21.756 g
Tocopherol, gamma	0.4939 mg
Alanine	0.0883 g
Valine	0.114 g
Fatty acids, total saturated 18:2 undifferentiated	12.5431 g
Glycine	0.1007 g
Glucose (dextrose)	0.0207 g
Fatty acids, total saturated 14:0	0.1173 g
Zinc, Zn	0.6314 mg
Isoleucine	0.1068 g
Tocopherol, delta	0.0129 mg
Fatty acids, total polyunsaturated	13.4055 g
Tocotrienol, gamma	0.0073 mg
Leucine	0.1528 g
Tocotrienol, alpha	0.0084 mg
Vitamin A, IU	2019.228 IU
Folate, DFE	21.756 g
Tryptophan	0.03 g
Vitamin C, total ascorbic acid	7.6688 mg
Phytosterols	82.344 mg
Fatty acids, total polyunsaturated 18:1 c	0.3284 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0021 g
Campesterol	1.624 mg
Tyrosine	0.086 g
Vitamin B-12	0.0564 g
Vitamin K (phylloquinone)	0.38 g
Fatty acids, total saturated	9.6796 g
Histidine	0.054 g
Fatty acids, total monounsaturated	22.5066 g
Threonine	0.082 g
Folate, food	21.756 g
Vitamin E (alpha-tocopherol)	1.8655 mg
Magnesium, Mg	30.324 mg
Lysine	0.1345 g
Potassium, K	226.152 mg
Cystine	0.0371 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ham	1 package	0	0	0
swiss cheese	1 package	0	0	0
margarine	4 tablespoons	405.516	0.5076	45.402
poppy seed	2 teaspoons	29.4	1.5753	2.3274
onion flake	2 tablespoons	34.9	8.328	0.046
horseradish mustard	2 tablespoons	0	0	0
deli bun	8	0	0	0