Baked Ham - Exceptional!

1. Place ham in a Dutch oven (a large pasta pot works well), add celery, carrots, onions, peppercorns, thyme, rosemary and bay leaf.

2. Cover with water and boil steadily for 45 minutes.

3. Allow to cool in the liquid.

4. Remove the skin and fat if necessary, score in a diamond pattern and stud with cloves.

5. GLAZE: Mix together to form a paste: brown sugar, mustard powder, flour and pineapple juice.

6. Place ham in roasting pan.

7. Surround with pineapple slices on the bottom.

8. Spread glaze over ham.

9. Bake uncovered at 425 degrees F for 30 minutes.

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Nutrient	Quantity
Total fats	17.9651 g
Protein	7.5643 g
Carbohydrates	289.9226 g
Energy	1310.7803 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0773 g
Water	546.7287 g
Aspartic acid	0.9471 g
Calcium, Ca	372.2513 mg
Lutein + zeaxanthin	1031.772 g
Fiber, total dietary	12.8395 g
Carotene, beta	21558.7422 g
Niacin	4.2207 mg
Vitamin A, RAE	2169.462 g
Arginine	0.579 g
Riboflavin	0.2818 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total saturated 20:1	0.0325 g
Glutamic acid	1.7925 g
Sodium, Na	643.7635 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0707 g
Total lipid (fat)	17.9651 g
Manganese, Mn	1.4435 mg
Fructose	8.1735 g
Proline	0.2638 g
Fatty acids, total saturated 16:0	2.2019 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	219.626 g
Choline, total	53.9419 mg
Sugars, total	239.4479 g
Serine	0.2901 g
Fatty acids, total saturated 10:0	0.0173 g
Fatty acids, total saturated 18:0	0.7161 g
Fatty acids, total saturated 20:4 undifferentiated	0.0099 g
Vitamin B-6	0.9275 mg
Selenium, Se	9.1571 g
Ash	5.8575 g
Vitamin D	1.072 IU
Fatty acids, total saturated 18:1 undifferentiated	4.0886 g
Pantothenic acid	1.7754 mg
Phenylalanine	0.3169 g
Copper, Cu	0.4014 mg
Betaine	1.532 mg
Thiamin	0.3379 mg
Retinol	2.68 g
Methionine	0.1038 g
Iron, Fe	3.3114 mg
Carbohydrate, by difference	289.9226 g
Phosphorus, P	215.7325 mg
Folate, total	138.7775 g
Fatty acids, total saturated 4:0	0.0343 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	2.56 g
Alanine	0.4519 g
Cholesterol	13.132 mg
Valine	0.3491 g
Fatty acids, total saturated 18:2 undifferentiated	8.2969 g
Glycine	0.2674 g
Carotene, alpha	8901.388 g
Glucose (dextrose)	10.3241 g
Fatty acids, total saturated 14:0	0.1052 g
Zinc, Zn	1.4621 mg
Isoleucine	0.3197 g
Fatty acids, total saturated 12:0	0.0234 g
Fatty acids, total polyunsaturated	9.4026 g
Leucine	0.4884 g
Tocotrienol, alpha	0.1024 mg
Vitamin A, IU	43378.2758 IU
Folate, DFE	138.7775 g
Tryptophan	0.0863 g
Vitamin C, total ascorbic acid	35.9129 mg
Phytosterols	31.988 mg
Galactose	0.6144 g
Fatty acids, total saturated 6:0	0.0129 g
Starch	3.6608 g
Tyrosine	0.2377 g
Vitamin B-12	0.0322 g
Vitamin K (phylloquinone)	105.6302 g
Fatty acids, total saturated	3.175 g
Histidine	0.1848 g
Fatty acids, total monounsaturated	4.2203 g
Threonine	0.6114 g
Folate, food	138.7775 g
Vitamin D (D2 + D3)	0.0268 g
Cryptoxanthin, beta	0.268 g
Vitamin E (alpha-tocopherol)	3.2428 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0027 g
Magnesium, Mg	97.7668 mg
Lysine	0.4179 g
Potassium, K	1813.4965 mg
Cystine	0.256 g
Fluoride, F	15.072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	3 tablespoons	24.8438	6.0328	0.0562
Brown sugar	1 cup	836	215.798	0
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Bay leaf	1	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
Rosemary	1 teaspoon	0.917	0.1449	0.041
Ham	1	0	0	0
Mustard Powder	2 teaspoons	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207
Clove	8 cloves	0	0	0
peppercorn	6	151.152	0.938	16.4552
leaf thyme	1 teaspoon	0	0	0
pineapple juice ofthe	540 slices	0	0	0