Baked Ham Slices

1. Put ham slices in a single layer in a roast pan with a cover.

2. Combine apple juice, brown sugar, and dry mustard.

3. Pour over ham.

4. Bake, covered, at 350F for about 2 hours, or until liquid reduces to approximately 1/2 - 1 cup.

5. Turn ham slices occasionally during cooking time.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	318.5886 g
Protein	126.6352 g
Carbohydrates	109.3389 g
Energy	3842.0816 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6542 g
Water	745.6144 g
Aspartic acid	11.3309 g
Calcium, Ca	260.6942 mg
Lutein + zeaxanthin	85.5442 g
Fiber, total dietary	0.6893 g
Carotene, beta	15.6625 g
Niacin	35.22 mg
Vitamin A, RAE	19.4652 g
Arginine	8.2646 g
Riboflavin	1.9351 mg
Fatty acids, total saturated 20:1	2.4496 g
Glutamic acid	18.7065 g
Sodium, Na	414.959 mg
Fatty acids, total saturated 16:1 undifferentiated	8.9813 g
Total lipid (fat)	318.5886 g
Manganese, Mn	0.3914 mg
Fructose	19.7612 g
Proline	6.0964 g
Fatty acids, total saturated 16:0	69.4603 g
Sucrose	73.5104 g
Choline, total	7.6431 mg
Sugars, total	102.9696 g
Serine	5.2073 g
Fatty acids, total saturated 10:0	0.2722 g
Fatty acids, total saturated 18:0	38.109 g
Fatty acids, total saturated 20:4 undifferentiated	0.9979 g
Vitamin B-6	2.6676 mg
Selenium, Se	258.8634 g
Ash	7.6342 g
Fatty acids, total saturated 18:1 undifferentiated	133.0121 g
Pantothenic acid	5.0325 mg
Phenylalanine	4.9624 g
Copper, Cu	0.5746 mg
Betaine	0.404 mg
Thiamin	5.4679 mg
Retinol	18.144 g
Methionine	3.148 g
Iron, Fe	7.1915 mg
Carbohydrate, by difference	109.3389 g
Phosphorus, P	1432.7475 mg
Folate, total	37.1263 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	7.5479 g
Cholesterol	671.328 mg
Valine	6.6861 g
Fatty acids, total saturated 18:2 undifferentiated	30.0469 g
Glycine	7.8745 g
Carotene, alpha	0.0875 g
Glucose (dextrose)	9.6865 g
Fatty acids, total saturated 14:0	3.995 g
Zinc, Zn	14.5148 mg
Isoleucine	5.5884 g
Fatty acids, total saturated 12:0	0.4536 g
Fatty acids, total polyunsaturated	34.6029 g
Leucine	9.8703 g
Vitamin A, IU	102.3427 IU
Folate, DFE	37.1263 g
Tryptophan	1.4515 g
Vitamin C, total ascorbic acid	7.2173 mg
Tyrosine	4.1187 g
Vitamin B-12	5.5339 g
Vitamin K (phylloquinone)	2.2531 g
Fatty acids, total saturated	112.9285 g
Histidine	4.6176 g
Fatty acids, total monounsaturated	144.5376 g
Threonine	5.5339 g
Folate, food	37.1263 g
Cryptoxanthin, beta	0.35 g
Vitamin E (alpha-tocopherol)	2.6816 mg
Magnesium, Mg	141.3493 mg
Lysine	11.1586 g
Potassium, K	2730.0826 mg
Cystine	1.5332 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.33 cup	278.6667	71.9327	0
Apple juice	1.33 1/3	152.1067	37.3653	0.4299
Mustard	0.75 teaspoon	0.2362	0.0409	0.0037
pork	2 lb	3411.072	0	318.155