Baked Herb Rice

1. Pre-heat your oven to 350 degrees.

2. Prepare a baking dish with the olive oil. Add green onion and bake until golden.

3. Add the thyme, parsley, and sage. Sprinkle the pepper and salt. Add the rice and water. Stir in the garlic powder. Bake covered for 40-50 minutes or until the rice is tender.

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Nutrient	Quantity
Total fats	6.2759 g
Protein	14.9335 g
Carbohydrates	146.3742 g
Energy	703.7945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0753 g
Water	680.8221 g
Aspartic acid	1.4067 g
Calcium, Ca	116.1655 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	662.0095 g
Fiber, total dietary	8.1368 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	1757.715 g
Niacin	12.2766 mg
Vitamin A, RAE	146.4755 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.1671 g
Riboflavin	0.1983 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0051 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0743 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	3.0524 g
Sodium, Na	33.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0089 g
Total lipid (fat)	6.2759 g
Manganese, Mn	5.4046 mg
Fructose	1.51 g
Proline	0.7112 g
Fatty acids, total saturated 16:0	0.886 g
Fatty acids, total saturated 8:0	0.0038 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8195 g
Sucrose	1.3664 g
Choline, total	43.9958 mg
Sugars, total	4.0429 g
Serine	0.7695 g
Fatty acids, total saturated 10:0	0.0399 g
Fatty acids, total saturated 18:0	0.1142 g
Vitamin B-6	0.9721 mg
Selenium, Se	32.3614 g
Ash	3.0976 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	1.9394 g
Pantothenic acid	2.0843 mg
Phenylalanine	0.768 g
Copper, Cu	0.633 mg
Betaine	0.0946 mg
Thiamin	1.0297 mg
Methionine	0.3333 g
Iron, Fe	2.93 mg
Carbohydrate, by difference	146.3742 g
Phosphorus, P	600.28 mg
Folate, total	66.1125 g
Tocopherol, gamma	0.3565 mg
Alanine	0.866 g
Valine	0.8746 g
Fatty acids, total saturated 18:2 undifferentiated	1.8248 g
Glycine	0.7329 g
Glucose (dextrose)	1.1655 g
Fatty acids, total saturated 14:0	0.0361 g
Zinc, Zn	4.1426 mg
Isoleucine	0.6297 g
Fatty acids, total saturated 12:0	0.0115 g
Fatty acids, total polyunsaturated	1.9005 g
Fatty acids, total saturated 14:1	0.0014 g
Tocotrienol, gamma	2.479 mg
Leucine	1.2291 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	2929.53 IU
Folate, DFE	66.1125 g
Tryptophan	0.1894 g
Vitamin C, total ascorbic acid	11.1163 mg
Phytosterols	0.1715 mg
Fatty acids, total polyunsaturated 16:1 c	0.0088 g
Fatty acids, total polyunsaturated 18:1 c	1.9365 g
Fatty acids, total saturated 20:0	0.0292 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.559 g
Vitamin K (phylloquinone)	127.6692 g
Fatty acids, total saturated	1.1613 g
Histidine	0.3784 g
Fatty acids, total monounsaturated	1.9703 g
Threonine	0.5457 g
Folate, food	66.1125 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0328 g
Vitamin E (alpha-tocopherol)	1.2766 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	239.7985 mg
Lysine	0.5745 g
Potassium, K	600.3625 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1816 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Olive oil	2 table	0	0	0
Brown rice	1 cup	678.95	141.0625	5.92
Parsley	0.25	0.342	0.0601	0.0075
Water	2.5 cups	0	0	0
Green Onion	1	19.17	4.0754	0.3337
salt pepper	0	0	0	0
sage	0.25 teaspoon	0	0	0
thyme	0.25 teaspoon	0.202	0.0489	0.0034