Baked Herring

1. Clean herrings, cut off heads and tails.

2. Scale and bone herrings, cut down middle to give you two fillets.

3. Rollup the fillets from the tail end with the skin inside.

4. Place close together in an ovenproof dish.

5. Pour over the vinegar/water mixture.

6. Sprinkle with pickling spice.

7. Place onions and bay leaves on top.

8. Cover with foil and bake slowly in a warm oven for 1½ hours.

9. At Gas 2, 300ºF, 150ºC.

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Nutrient	Quantity
Total fats	0.14 g
Protein	1.54 g
Carbohydrates	13.076 g
Energy	56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0056 g
Water	124.754 g
Aspartic acid	0.1274 g
Calcium, Ca	32.2 mg
Lutein + zeaxanthin	5.6 g
Fiber, total dietary	2.38 g
Carotene, beta	1.4 g
Niacin	0.1624 mg
Arginine	0.1456 g
Riboflavin	0.0378 mg
Glutamic acid	0.3612 g
Sodium, Na	5.6 mg
Total lipid (fat)	0.14 g
Manganese, Mn	0.1806 mg
Fructose	1.806 g
Proline	0.0168 g
Fatty acids, total saturated 16:0	0.0476 g
Sucrose	1.386 g
Choline, total	8.54 mg
Sugars, total	5.936 g
Serine	0.0294 g
Fatty acids, total saturated 18:0	0.0056 g
Vitamin B-6	0.168 mg
Selenium, Se	0.7 g
Ash	0.49 g
Fatty acids, total saturated 18:1 undifferentiated	0.0182 g
Pantothenic acid	0.1722 mg
Phenylalanine	0.035 g
Copper, Cu	0.0546 mg
Betaine	0.14 mg
Thiamin	0.0644 mg
Methionine	0.0028 g
Iron, Fe	0.294 mg
Carbohydrate, by difference	13.076 g
Phosphorus, P	40.6 mg
Folate, total	26.6 g
Alanine	0.0294 g
Valine	0.0294 g
Fatty acids, total saturated 18:2 undifferentiated	0.0182 g
Glycine	0.035 g
Glucose (dextrose)	2.758 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	0.238 mg
Isoleucine	0.0196 g
Fatty acids, total polyunsaturated	0.0238 g
Leucine	0.035 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	2.8 IU
Folate, DFE	26.6 g
Tryptophan	0.0196 g
Vitamin C, total ascorbic acid	10.36 mg
Phytosterols	21 mg
Tyrosine	0.0196 g
Vitamin K (phylloquinone)	0.56 g
Fatty acids, total saturated	0.0588 g
Histidine	0.0196 g
Fatty acids, total monounsaturated	0.0182 g
Threonine	0.0294 g
Folate, food	26.6 g
Vitamin E (alpha-tocopherol)	0.028 mg
Magnesium, Mg	14 mg
Lysine	0.0546 g
Potassium, K	204.4 mg
Cystine	0.0056 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	56	13.076	0.14
Bay leaf	4	0	0	0
salt pepper	0	0	0	0
half	0.5	0	0	0
herring fillet	4	0	0	0
pickling spice	1 tablespoon	0	0	0