Baked Honey Mustard Ham

1. Place ham, skin side up, in a roasting pan and bake coverd at 325 degrees for 20 minutes per pound. Add 20 minutes extra. (In this case, 2 hours).

2. Remove ham from the oven. Score fat in diamond shapes. Use a knife to stick the cloves in all over the ham.

3. Combine honey, mustard and orange juice and spread over the ham.

4. Return to the oven and continue to bake uncovered for 20 - 30 minutes more, basting occasionally with the glaze.

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Nutrient	Quantity
Total fats	0.273 g
Protein	0.1254 g
Carbohydrates	1.3761 g
Energy	5.754 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0123 g
Water	0.2073 g
Aspartic acid	0.0126 g
Calcium, Ca	13.272 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Fiber, total dietary	0.7119 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	0.945 g
Niacin	0.0328 mg
Vitamin A, RAE	0.168 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.0067 g
Riboflavin	0.0046 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.0075 g
Glutamic acid	0.0118 g
Sodium, Na	5.817 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.273 g
Manganese, Mn	1.2627 mg
Fructose	0.0225 g
Proline	0.0082 g
Fatty acids, total saturated 16:0	0.039 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	0.0004 g
Choline, total	0.7854 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	0.05 g
Serine	0.005 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.0143 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.0082 mg
Selenium, Se	0.1512 g
Ash	0.1182 g
Fatty acids, total saturated 18:1 undifferentiated	0.0208 g
Pantothenic acid	0.0107 mg
Phenylalanine	0.0048 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.0077 mg
Betaine	0.0294 mg
Thiamin	0.0033 mg
Methionine	0.0017 g
Iron, Fe	0.2484 mg
Carbohydrate, by difference	1.3761 g
Phosphorus, P	2.184 mg
Folate, total	0.525 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.0061 g
Valine	0.0071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0558 g
Glycine	0.0059 g
Glucose (dextrose)	0.0239 g
Fatty acids, total saturated 14:0	0.0055 g
Zinc, Zn	0.0487 mg
Isoleucine	0.005 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.0757 g
Leucine	0.0084 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	3.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	0.525 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	0.0042 mg
Phytosterols	5.376 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.004 g
Vitamin K (phylloquinone)	2.9778 g
Fatty acids, total saturated	0.083 g
Histidine	0.0027 g
Fatty acids, total monounsaturated	0.0293 g
Threonine	0.0038 g
Folate, food	0.525 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	2.163 g
Vitamin E (alpha-tocopherol)	0.1852 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	5.439 mg
Lysine	0.0078 g
Potassium, K	21.42 mg
Cystine	0.0015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.5 cup	0	0	0
Ham	1	0	0	0
Clove	1 teaspoon	5.754	1.3761	0.273
spicy brown mustard	3 tablespoons	0	0	0
orange juice pineapple	2 tablespoons	0	0	0