Baked Italian Crusted Chicken

1. Preheat oven to 400.

2. Combine pancake mix, dressing, oregano and basil in large ziplock bag. Cut up chicken.

3. Dip chicken in oil and place in bag. Shake to coat chicken.

4. Place on baking sheet and bake for 25-30 minutes.

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Nutrient	Quantity
Total fats	108.2341 g
Protein	4.0656 g
Carbohydrates	2.1144 g
Energy	979.8874 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8493 g
Water	16.7521 g
Aspartic acid	0.0356 g
Calcium, Ca	74.4059 mg
Lutein + zeaxanthin	156.6667 g
Fiber, total dietary	1.3033 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	85.7187 g
Niacin	0.3629 mg
Vitamin A, RAE	12.8807 g
Arginine	0.0156 g
Riboflavin	0.0454 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.0341 g
Sodium, Na	15.8251 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3583 g
Total lipid (fat)	108.2341 g
Manganese, Mn	0.17 mg
Fructose	0.0343 g
Proline	0.0532 g
Fatty acids, total saturated 16:0	12.2346 g
Sucrose	0.0273 g
Choline, total	13.7722 mg
Sugars, total	0.128 g
Serine	0.0111 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.1311 g
Fatty acids, total saturated 20:4 undifferentiated	0.0098 g
Vitamin B-6	0.0567 mg
Selenium, Se	3.3136 g
Ash	0.4891 g
Fatty acids, total saturated 18:1 undifferentiated	77.0073 g
Pantothenic acid	0.0313 mg
Phenylalanine	0.0158 g
Copper, Cu	0.073 mg
Betaine	0.4091 mg
Thiamin	0.0286 mg
Retinol	5.6667 g
Methionine	0.0044 g
Iron, Fe	2.0292 mg
Carbohydrate, by difference	2.1144 g
Phosphorus, P	39.4293 mg
Folate, total	11.1446 g
Tocopherol, gamma	1.6318 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0043 g
Alanine	0.0173 g
Cholesterol	9.4444 mg
Valine	0.0198 g
Fatty acids, total saturated 18:2 undifferentiated	10.5729 g
Glycine	0.0177 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.0574 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.2839 mg
Isoleucine	0.015 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	11.4449 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0268 g
Vitamin A, IU	163.1106 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0023 g
Folate, DFE	11.1446 g
Tryptophan	0.0068 g
Vitamin C, total ascorbic acid	0.387 mg
Phytosterols	244.77 mg
Galactose	0.0093 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0103 g
Vitamin B-12	0.1889 g
Vitamin K (phylloquinone)	91.014 g
Fatty acids, total saturated	14.9838 g
Histidine	0.0052 g
Fatty acids, total monounsaturated	78.8376 g
Threonine	0.0115 g
Folate, food	11.1446 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	1.0227 g
Vitamin E (alpha-tocopherol)	16.1543 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0062 g
Magnesium, Mg	13.0085 mg
Lysine	0.0169 g
Potassium, K	87.5361 mg
Cystine	0.0038 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Chicken	3	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
Basil	2 teaspoons	0.4063	0.0468	0.0113
italian salad dressing mix	0.66 ounce	16.8111	0	0.0944
pancake mix	1.5 1/2	0	0	0