Baked Italian Frittata

1. Sauté potato in oil in large skillet for 10 minutes.

2. Add onion, green pepper and garlic, sauté until tender.

3. Add broccoli; cook and cover 5 minutes.

4. Arrange mixture in an 11x7x1-inch baking dish.

5. Combine eggs and next five ingredients; beat until blended.

6. Pour over potato mixture.

7. Sprinkle with Monterey Jack cheese.

8. Bake uncovered 25 to 30 minutes or until set.

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Nutrient	Quantity
Total fats	115.7183 g
Protein	112.4248 g
Carbohydrates	72.8962 g
Energy	1769.0697 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8348 g
Water	1089.367 g
Aspartic acid	9.443 g
Calcium, Ca	1062.943 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.108 g
Lutein + zeaxanthin	8314.9118 g
Fiber, total dietary	13.3113 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.132 g
Fatty acids, total saturated 22:0	0.101 g
Carotene, beta	1432.6893 g
Niacin	3.3445 mg
Vitamin A, RAE	1106.1875 g
Fatty acids, total trans-polyenoic	0.072 g
Arginine	5.8533 g
Riboflavin	3.2642 mg
Fatty acids, total trans-polyenoic 22:4	0.078 g
Tocopherol, beta	0.1558 mg
Fatty acids, total polyunsaturated 15:0	0.048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2177 g
Fatty acids, total saturated 20:1	0.3755 g
Glutamic acid	12.587 g
Sodium, Na	1674.8828 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9518 g
Total lipid (fat)	115.7183 g
Manganese, Mn	1.4915 mg
Fructose	4.9592 g
Proline	3.5266 g
Fatty acids, total saturated 16:0	20.4572 g
Fatty acids, total polyunsaturated 16:1 t	0.018 g
Fatty acids, total saturated 8:0	0.0588 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.186 g
Sucrose	1.9892 g
Choline, total	1854.3974 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.072 g
Fatty acids, total polyunsaturated 18:1 t	0.138 g
Sugars, total	17.086 g
Serine	6.3428 g
Fatty acids, total saturated 10:0	0.1122 g
Fatty acids, total saturated 18:0	6.3192 g
Fatty acids, total saturated 20:4 undifferentiated	1.128 g
Vitamin B-6	2.1083 mg
Selenium, Se	221.417 g
Ash	14.3698 g
Vitamin D	492 IU
Fatty acids, total saturated 18:1 undifferentiated	59.7743 g
Pantothenic acid	11.5889 mg
Phenylalanine	4.6029 g
Copper, Cu	0.7633 mg
Betaine	2.5211 mg
Thiamin	0.6427 mg
Retinol	983.4 g
Methionine	2.4323 g
Iron, Fe	17.215 mg
Carbohydrate, by difference	72.8962 g
Phosphorus, P	1918.1717 mg
Folate, total	561.5112 g
Dihydrophylloquinone	0.6 g
Tocopherol, gamma	4.1438 mg
Fatty acids, total saturated 4:0	0.1212 g
Lycopene	0.23 g
Alanine	4.8558 g
Cholesterol	2244 mg
Valine	5.6836 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1397 g
Fatty acids, total saturated 18:2 undifferentiated	14.8013 g
Glycine	2.9914 g
Carotene, alpha	98.9605 g
Glucose (dextrose)	7.5907 g
Fatty acids, total saturated 14:0	0.5095 g
Zinc, Zn	11.4781 mg
Isoleucine	4.3695 g
Maltose	0.7644 g
Tocopherol, delta	0.36 mg
Fatty acids, total saturated 12:0	0.0851 g
Fatty acids, total polyunsaturated	17.4859 g
Fatty acids, total saturated 14:1	0.0422 g
Tocotrienol, gamma	0.06 mg
Fatty acids, total polyunsaturated 17:1	0.1431 g
Leucine	7.0801 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.072 g
Tocotrienol, alpha	0.5794 mg
Vitamin A, IU	5793.0413 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.042 g
Folate, DFE	561.5112 g
Tryptophan	1.1559 g
Vitamin C, total ascorbic acid	369.444 mg
Phytosterols	147.7505 mg
Fatty acids, total polyunsaturated 16:1 c	1.188 g
Galactose	0.0041 g
Fatty acids, total polyunsaturated 18:1 c	20.3354 g
Fatty acids, total saturated 20:0	0.2489 g
Fatty acids, total saturated 6:0	0.0577 g
Lactose	0.7644 g
Tyrosine	3.2165 g
Vitamin B-12	6 g
Vitamin K (phylloquinone)	413.4681 g
Fatty acids, total saturated	28.3335 g
Histidine	2.1074 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.072 g
Fatty acids, total monounsaturated	62.2886 g
Threonine	3.7211 g
Folate, food	561.5112 g
Fatty acids, total polyunsaturated 17:0	0.1439 g
Vitamin D (D2 + D3)	12 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.006 g
Cryptoxanthin, beta	60.9413 g
Vitamin D3 (cholecalciferol)	12 g
Vitamin E (alpha-tocopherol)	17.1083 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.348 g
Fatty acids, total trans	0.228 g
Fatty acids, total trans-monoenoic	0.156 g
Magnesium, Mg	199.3168 mg
Lysine	6.0687 g
Potassium, K	2691.5468 mg
Cystine	1.7524 g
Fluoride, F	9.4983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Broccoli	4 cups	123.76	24.1696	1.3468
Onion	1 cup	64	14.944	0.16
Parmesan cheese	0.75 cup	222	24	3
Egg	12	858	4.32	57.06
Water	0.5 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	3	13.41	2.9754	0.045
Basil	1 teaspoon	0.2032	0.0234	0.0057
green pepper	0.25 cup	7.45	1.7284	0.0633
red potato	5	0	0	0
monterey jack cheese	1.5 cups	0	0	0