Baked Italian Heros

1. Preheat the oven to 375°F.

2. Brush the cut sides of the rolls with the Italian dressing.

3. Layer the bottom halves with the salami, turkey, ham, cheese, tomato, and onion and replace the tops.

4. Place each on a piece of aluminum foil and wrap tightly.

5. Bake for 12 to 15 minutes, or until the cheese is melted.

6. Carefully remove the aluminum foil and serve.

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Nutrient	Quantity
Total fats	13.4113 g
Protein	54.1893 g
Carbohydrates	24.9958 g
Energy	443.2938 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6357 g
Water	510.7896 g
Aspartic acid	0.8104 g
Calcium, Ca	423.2773 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	226.06 g
Fiber, total dietary	3.189 g
Fatty acids, total saturated 22:0	0.0216 g
Carotene, beta	835.65 g
Niacin	3.7882 mg
Vitamin A, RAE	180.0802 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	0.4664 g
Riboflavin	0.4887 mg
Tocopherol, beta	0.1022 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5292 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	2.2708 g
Sodium, Na	1465.3537 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1734 g
Total lipid (fat)	13.4113 g
Manganese, Mn	0.3172 mg
Fructose	9.2629 g
Proline	0.5338 g
Fatty acids, total saturated 16:0	2.0924 g
Fatty acids, total saturated 8:0	0.0358 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3096 g
Sucrose	1.2285 g
Choline, total	178.2947 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	18.6804 g
Serine	0.3867 g
Fatty acids, total saturated 10:0	0.0675 g
Fatty acids, total saturated 18:0	0.7895 g
Fatty acids, total saturated 20:4 undifferentiated	0.1217 g
Vitamin B-6	0.5777 mg
Selenium, Se	45.4971 g
Ash	8.2797 g
Vitamin D	3.08 IU
Fatty acids, total saturated 18:1 undifferentiated	3.1365 g
Pantothenic acid	0.3194 mg
Phenylalanine	0.3536 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.7299 mg
Betaine	0.909 mg
Thiamin	0.3999 mg
Retinol	101.6002 g
Methionine	0.1869 g
Iron, Fe	4.2412 mg
Carbohydrate, by difference	24.9958 g
Phosphorus, P	574.1509 mg
Folate, total	77.3101 g
Tocopherol, gamma	5.7504 mg
Fatty acids, total saturated 4:0	0.1373 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Lycopene	4682.86 g
Alanine	0.3195 g
Cholesterol	129.1536 mg
Valine	0.4214 g
Fatty acids, total saturated 18:2 undifferentiated	3.6491 g
Glycine	0.2456 g
Carotene, alpha	183.82 g
Glucose (dextrose)	7.6065 g
Fatty acids, total saturated 14:0	0.3981 g
Zinc, Zn	3.38 mg
Isoleucine	0.3367 g
Tocopherol, delta	1.416 mg
Fatty acids, total saturated 12:0	0.0497 g
Fatty acids, total polyunsaturated	4.5625 g
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	0.6001 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0402 mg
Vitamin A, IU	1886.0472 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0275 g
Folate, DFE	77.3101 g
Tryptophan	0.1013 g
Vitamin C, total ascorbic acid	29.802 mg
Phytosterols	41.39 mg
Fatty acids, total polyunsaturated 16:1 c	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	2.0136 g
Fatty acids, total saturated 20:0	0.0252 g
Fatty acids, total saturated 6:0	0.0518 g
Tyrosine	0.3501 g
Vitamin B-12	2.4837 g
Vitamin K (phylloquinone)	30.1327 g
Fatty acids, total saturated	3.7801 g
Histidine	0.2735 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	3.4046 g
Threonine	0.3189 g
Folate, food	77.3101 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Vitamin D (D2 + D3)	0.084 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Vitamin D3 (cholecalciferol)	0.084 g
Vitamin E (alpha-tocopherol)	7.3079 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0751 g
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	82.5134 mg
Lysine	0.6878 g
Potassium, K	1189.8345 mg
Cystine	0.0669 g
Fluoride, F	4.791 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	22	5.137	0.055
Tomato	1	32.76	7.0798	0.364
italian dressing	0.5 cup	122.4	11.988	8.016
provolone cheese	0.5	49.14	0.2996	3.7268
hoagie	6	0	0	0
deli ham	0.5	201.7338	0	1.1333
deli turkey	0.5	15.26	0.4914	0.1162
deli salami	0.5	201.7338	0	1.1333