Baked Italian Potato Wedges

1. Preheat the oven to 425 degrees.

2. Cut each potato in half length wise and then quarter each half to make potato edges.

3. Arrange the wedges on a baking tray with the skin side down.

4. In a bowl mix together the oil, herbs and garlic salt.

5. Brush the oil mixture onto each potato wedge.

6. Sprinkle the grated cheese over the wedges.

7. Put in the oven and bake for about 25 to 35 minutes or until done depending on the thickness of your wedges.

8. Serve.

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Nutrient	Quantity
Total fats	0.6977 g
Protein	5.1767 g
Carbohydrates	6.0689 g
Energy	50.5297 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0226 g
Water	2.4438 g
Aspartic acid	0.0191 g
Calcium, Ca	126.3002 mg
Lutein + zeaxanthin	103.2875 g
Fiber, total dietary	0.6587 g
Carotene, beta	58.3615 g
Niacin	0.1066 mg
Vitamin A, RAE	9.773 g
Arginine	0.0083 g
Riboflavin	0.0151 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0093 g
Fatty acids, total saturated 20:1	0.0095 g
Glutamic acid	0.0183 g
Sodium, Na	144.178 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0141 g
Total lipid (fat)	0.6977 g
Manganese, Mn	0.09 mg
Fructose	0.0173 g
Proline	0.0271 g
Fatty acids, total saturated 16:0	0.1753 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.0136 g
Choline, total	2.5606 mg
Sugars, total	0.2529 g
Serine	0.006 g
Fatty acids, total saturated 10:0	0.0159 g
Fatty acids, total saturated 18:0	0.0835 g
Vitamin B-6	0.0303 mg
Selenium, Se	5.484 g
Ash	0.9377 g
Fatty acids, total saturated 18:1 undifferentiated	0.1689 g
Pantothenic acid	0.0166 mg
Phenylalanine	0.0084 g
Copper, Cu	0.0171 mg
Betaine	0.1523 mg
Thiamin	0.0094 mg
Retinol	4.875 g
Methionine	0.0024 g
Iron, Fe	1.219 mg
Carbohydrate, by difference	6.0689 g
Phosphorus, P	90.462 mg
Folate, total	7.581 g
Tocopherol, gamma	0.3684 mg
Fatty acids, total saturated 4:0	0.0202 g
Alanine	0.0092 g
Cholesterol	2.5 mg
Valine	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.0263 g
Glycine	0.0094 g
Carotene, alpha	0.3 g
Glucose (dextrose)	0.0288 g
Fatty acids, total saturated 14:0	0.0629 g
Zinc, Zn	0.4261 mg
Isoleucine	0.008 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.0212 g
Fatty acids, total polyunsaturated	0.049 g
Leucine	0.0142 g
Vitamin A, IU	114.2838 IU
Folate, DFE	7.581 g
Tryptophan	0.0035 g
Vitamin C, total ascorbic acid	0.273 mg
Phytosterols	3.045 mg
Galactose	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 6:0	0.012 g
Tyrosine	0.0055 g
Vitamin B-12	0.1375 g
Vitamin K (phylloquinone)	14.8716 g
Fatty acids, total saturated	0.4126 g
Histidine	0.0029 g
Fatty acids, total monounsaturated	0.1927 g
Threonine	0.0062 g
Folate, food	7.581 g
Cryptoxanthin, beta	0.7145 g
Vitamin E (alpha-tocopherol)	0.2895 mg
Magnesium, Mg	9.898 mg
Lysine	0.009 g
Potassium, K	97.8088 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	3	0	0	0
Extra virgin olive oil	2.5 tablespoons	0	0	0
Parmesan cheese	2.5 tablespoons	46.25	5	0.625
Oregano	0.5 tablespoon	3.975	1.0338	0.0642
Basil	0.5 tablespoon	0.3047	0.0351	0.0085
garlic salt	0.5 teaspoon	0	0	0