Baked Kasseri Cheese Spread

1. Preheat oven to 450 degrees; cut cheese into 1/2-inch-thick slices.

2. Layer cheese in the bottom of a shallow 1-quart quiche dish or a 9-inch pie plate, overlapping if necessary.

3. Toss together the olives, oregano, garlic, and red pepper.

4. Sprinkle over the cheese.

5. Bake for 8 to 10 minutes or until cheese just begins to melt.

6. Serve immediately on bread, apples, or crackers; rewarm cheese as needed.

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Nutrient	Quantity
Total fats	1.9718 g
Protein	68.0508 g
Carbohydrates	5.127 g
Energy	322.97 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0957 g
Water	269.2532 g
Aspartic acid	0.0752 g
Calcium, Ca	502.45 mg
Lutein + zeaxanthin	114.18 g
Fiber, total dietary	2.613 g
Carotene, beta	60.57 g
Niacin	4.0394 mg
Vitamin A, RAE	107.1 g
Arginine	0.0459 g
Riboflavin	0.545 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0373 g
Glutamic acid	0.0827 g
Sodium, Na	233.21 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0512 g
Total lipid (fat)	1.9718 g
Manganese, Mn	0.3496 mg
Fructose	0.0678 g
Proline	0.1057 g
Fatty acids, total saturated 16:0	0.3561 g
Sucrose	0.0546 g
Choline, total	223.634 mg
Sugars, total	0.2754 g
Serine	0.0245 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.1493 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.5076 mg
Selenium, Se	57.816 g
Ash	4.5972 g
Fatty acids, total saturated 18:1 undifferentiated	0.2912 g
Pantothenic acid	0.0732 mg
Phenylalanine	0.0324 g
Copper, Cu	0.897 mg
Betaine	0.588 mg
Thiamin	0.4246 mg
Retinol	102 g
Methionine	0.0099 g
Iron, Fe	7.019 mg
Carbohydrate, by difference	5.127 g
Phosphorus, P	625.47 mg
Folate, total	65.31 g
Tocopherol, gamma	1.4652 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.034 g
Cholesterol	170 mg
Valine	0.0438 g
Fatty acids, total saturated 18:2 undifferentiated	0.164 g
Glycine	0.037 g
Carotene, alpha	1.2 g
Glucose (dextrose)	0.114 g
Fatty acids, total saturated 14:0	0.007 g
Zinc, Zn	3.5962 mg
Isoleucine	0.033 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0148 g
Fatty acids, total polyunsaturated	0.6676 g
Leucine	0.056 g
Vitamin A, IU	442.33 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	65.31 g
Tryptophan	0.0142 g
Vitamin C, total ascorbic acid	1.074 mg
Phytosterols	12.18 mg
Galactose	0.009 g
Fatty acids, total polyunsaturated 18:1 c	0.0427 g
Tyrosine	0.0202 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	37.693 g
Fatty acids, total saturated	0.5276 g
Histidine	0.012 g
Fatty acids, total monounsaturated	0.3425 g
Threonine	0.024 g
Folate, food	65.31 g
Cryptoxanthin, beta	0.42 g
Vitamin E (alpha-tocopherol)	2.798 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	84.95 mg
Lysine	0.0382 g
Potassium, K	869.63 mg
Cystine	0.0086 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oregano	2 tablespoons	15.9	4.1352	0.2568
French bread	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
kalamata olive	0.66 cup	302.6	0	1.7
red pepper flake	0.25 teaspoon	302.6	0	1.7
kasseri cheese	12 ounces	302.6	0	1.7