Baked Kumera (Sweet Potato) With Sweet Smoked Paprika

1. Preheat oven to 180°C /350°F and line a baking tray with baking paper.

2. Peel and cut the kumera into 2.5cm /1 inch chunks.

3. Place the pumpkin in a large bowl or plastic bag. Add the oil and toss to coat.

4. Transfer the kumera chunks to the baking tray and sprinkle all sides with the sweet smoked paprika. Season with salt and freshly ground black pepper.

5. Bake for 30 to 35 minutes or until golden and tender.

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Nutrient	Quantity
Total fats	27.8894 g
Protein	0.9757 g
Carbohydrates	3.7253 g
Energy	258.138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2368 g
Water	0.7756 g
Aspartic acid	0.1966 g
Calcium, Ca	16.071 mg
Lutein + zeaxanthin	1307.136 g
Fiber, total dietary	2.4081 g
Fatty acids, total saturated 22:0	0.038 g
Carotene, beta	1805.178 g
Niacin	0.6941 mg
Vitamin A, RAE	169.947 g
Arginine	0.0614 g
Riboflavin	0.0849 mg
Tocopherol, beta	0.0538 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0313 g
Fatty acids, total saturated 20:1	0.0856 g
Glutamic acid	0.1559 g
Sodium, Na	5.232 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3436 g
Total lipid (fat)	27.8894 g
Manganese, Mn	0.1097 mg
Fructose	0.463 g
Proline	0.1594 g
Fatty acids, total saturated 16:0	3.1496 g
Sucrose	0.0559 g
Choline, total	3.6345 mg
Sugars, total	0.7135 g
Serine	0.0421 g
Fatty acids, total saturated 18:0	0.5506 g
Vitamin B-6	0.1477 mg
Selenium, Se	0.4347 g
Ash	0.5341 g
Fatty acids, total saturated 18:1 undifferentiated	19.3532 g
Pantothenic acid	0.1732 mg
Phenylalanine	0.0421 g
Copper, Cu	0.0492 mg
Betaine	0.5169 mg
Thiamin	0.0228 mg
Methionine	0.0138 g
Iron, Fe	1.6099 mg
Carbohydrate, by difference	3.7253 g
Phosphorus, P	21.666 mg
Folate, total	3.381 g
Tocopherol, gamma	0.4684 mg
Alanine	0.0442 g
Valine	0.0518 g
Fatty acids, total saturated 18:2 undifferentiated	3.1404 g
Glycine	0.0538 g
Carotene, alpha	41.055 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	0.0119 g
Zinc, Zn	0.2988 mg
Isoleucine	0.0393 g
Tocopherol, delta	0.0172 mg
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	3.3771 g
Tocotrienol, gamma	0.0062 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0635 g
Tocotrienol, alpha	0.2726 mg
Vitamin A, IU	3398.526 IU
Folate, DFE	3.381 g
Tryptophan	0.0048 g
Vitamin C, total ascorbic acid	0.0621 mg
Phytosterols	71.745 mg
Galactose	0.0131 g
Fatty acids, total polyunsaturated 18:1 c	0.1106 g
Fatty acids, total saturated 20:0	0.115 g
Tyrosine	0.0262 g
Vitamin K (phylloquinone)	21.7947 g
Fatty acids, total saturated	3.8759 g
Histidine	0.0172 g
Fatty acids, total monounsaturated	19.8165 g
Threonine	0.0338 g
Folate, food	3.381 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	426.834 g
Vitamin E (alpha-tocopherol)	5.8824 mg
Magnesium, Mg	12.282 mg
Lysine	0.0476 g
Potassium, K	157.59 mg
Cystine	0.0159 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Paprika	3 teaspoons	19.458	3.7253	0.8894
black pepper	0	0	0	0
kumara	600	0	0	0