Baked Macaroni With Cheese And Tomatoes

1. Preheat oven to 350F degrees.

2. Cook macaroni according to pkg directions; when done, drain and place in a casserole dish.

3. In a large bowl, place the tomatoes then stir in the savory, sugar, salt, pepper, green onions and grated cheddar and stir well.

4. Pour tomato mixture over macaroni and stir to combine.

5. Lay slices of cheese over top of casserole.

6. Beat eggs with milk, then pour over casserole; do NOT stir.

7. Bake in preheated oven for 45 minutes.

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Nutrient	Quantity
Total fats	19.5699 g
Protein	28.7921 g
Carbohydrates	54.249 g
Energy	481.677 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2919 g
Water	990.0292 g
Aspartic acid	2.8842 g
Calcium, Ca	512.701 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2330.54 g
Fiber, total dietary	9.774 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0083 g
Carotene, beta	6997.48 g
Niacin	3.6951 mg
Vitamin A, RAE	871.04 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1962 g
Riboflavin	1.1412 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0123 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0807 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	5.7873 g
Sodium, Na	349.091 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2107 g
Total lipid (fat)	19.5699 g
Manganese, Mn	0.8974 mg
Fructose	4.5156 g
Proline	1.395 g
Fatty acids, total saturated 16:0	4.4576 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6226 g
Sucrose	2.4366 g
Choline, total	384.291 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	44.7161 g
Serine	1.6074 g
Fatty acids, total saturated 10:0	0.2146 g
Fatty acids, total saturated 18:0	1.765 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.8826 mg
Selenium, Se	42.9656 g
Ash	6.4813 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	5.5872 g
Pantothenic acid	5.437 mg
Phenylalanine	1.2451 g
Copper, Cu	0.6851 mg
Betaine	1.764 mg
Thiamin	0.5401 mg
Retinol	269.8 g
Methionine	0.6365 g
Iron, Fe	5.6646 mg
Carbohydrate, by difference	54.249 g
Phosphorus, P	607.41 mg
Folate, total	171.7 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	1.1797 g
Cholesterol	396.4 mg
Valine	1.528 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.3606 g
Glycine	0.7453 g
Carotene, alpha	421.2 g
Glucose (dextrose)	3.8632 g
Fatty acids, total saturated 14:0	0.7705 g
Zinc, Zn	2.997 mg
Isoleucine	1.2253 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1943 g
Fatty acids, total polyunsaturated	2.9605 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.0532 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	12922.08 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	171.7 g
Tryptophan	0.3132 g
Vitamin C, total ascorbic acid	154.902 mg
Fatty acids, total polyunsaturated 16:1 c	0.2023 g
Fatty acids, total polyunsaturated 18:1 c	3.4263 g
Fatty acids, total saturated 20:0	0.0073 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.0004 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	388.491 g
Fatty acids, total saturated	8.0131 g
Histidine	0.638 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.8482 g
Threonine	1.045 g
Folate, food	171.7 g
Fatty acids, total polyunsaturated 17:0	0.0241 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	3.7201 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	124.48 mg
Lysine	1.7938 g
Potassium, K	1900.392 mg
Cystine	0.4048 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Elbow macaroni	0.5	0	0	0
Cheddar cheese	0.25	0	0	0
Tomato	3 cups	124.2	27.54	1.08
Egg	2	143	0.72	9.51
Green Onion	3	57.51	12.2262	1.0011
white sugar	0.5 teaspoon	8.127	2.0996	0
salt pepper	0	0	0	0
savory	0.5 teaspoon	0	0	0
sharp cheddar cheese	1.5 cups	0	0	0