Baked Meatballs In The Wings

1. Knead with fingers all ingredients until finely mixed.

2. Prepare a cookie sheet by covering with foil.

3. Place a standing rack inside.

4. Form the mixture into 1 1/2 inch meatballs.

5. Place on the rack.

6. Bake at 400 degrees for 5 minutes.

7. Reduce heat to 350 for the next 10 minutes.

8. Let meatballs rest at room temperature for 10 minutes then FREEZE.

9. These are great for taking out in the amount that you need and adding to your favorite jar sauce.

10. Can't be beat!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.097 g
Protein	107.4426 g
Carbohydrates	17.648 g
Energy	590.2048 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0516 g
Water	345.8259 g
Aspartic acid	10.1354 g
Calcium, Ca	96.0917 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	67.292 g
Fiber, total dietary	3.6029 g
Fatty acids, total saturated 22:0	0.0054 g
Carotene, beta	37.34 g
Niacin	32.8829 mg
Hydroxyproline	0.3627 g
Vitamin A, RAE	3.171 g
Arginine	7.3601 g
Riboflavin	1.6657 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0516 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	16.62 g
Sodium, Na	239.5172 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2104 g
Total lipid (fat)	8.097 g
Manganese, Mn	0.6737 mg
Fructose	0.0993 g
Proline	4.5399 g
Fatty acids, total saturated 16:0	1.5608 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1651 g
Sucrose	0.4255 g
Choline, total	376.5381 mg
Fatty acids, total polyunsaturated 18:1 t	0.0408 g
Sugars, total	0.6088 g
Serine	4.4507 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.8183 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	3.4824 mg
Selenium, Se	124.5646 g
Ash	6.0582 g
Fatty acids, total saturated 18:1 undifferentiated	2.922 g
Pantothenic acid	4.2839 mg
Phenylalanine	4.4369 g
Copper, Cu	0.4567 mg
Betaine	32.0555 mg
Thiamin	3.057 mg
Methionine	2.8699 g
Iron, Fe	6.0501 mg
Carbohydrate, by difference	17.648 g
Phosphorus, P	1140.1257 mg
Folate, total	16.619 g
Tocopherol, gamma	0.8835 mg
Lycopene	0.46 g
Alanine	6.0665 g
Cholesterol	281.0673 mg
Valine	5.4047 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.2312 g
Glycine	4.815 g
Carotene, alpha	0.876 g
Glucose (dextrose)	0.0761 g
Fatty acids, total saturated 14:0	0.0762 g
Zinc, Zn	9.9816 mg
Isoleucine	5.016 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	1.5629 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	8.7242 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	63.611 IU
Folate, DFE	16.619 g
Tryptophan	1.264 g
Vitamin C, total ascorbic acid	0.3018 mg
Phytosterols	9.758 mg
Galactose	0.0079 g
Fatty acids, total polyunsaturated 18:1 c	2.8812 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	4.218 g
Vitamin B-12	2.4027 g
Vitamin K (phylloquinone)	22.4937 g
Fatty acids, total saturated	2.5023 g
Histidine	4.2795 g
Fatty acids, total monounsaturated	3.1752 g
Threonine	4.6484 g
Folate, food	16.619 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Cryptoxanthin, beta	0.785 g
Vitamin E (alpha-tocopherol)	1.0644 mg
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0408 g
Magnesium, Mg	140.3046 mg
Lysine	9.395 g
Potassium, K	2108.6131 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	1.2252 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	1 teaspoon	5.773	1.4708	0.075
sirloin	1 lb	512.2678	0	7.752
breadcrumb make	3.5 cups	0	0	0