Baked Meatballs

1. Preheat oven 400 degrees.

2. Lightly grease baking sheet with oil.

3. In a small skillet, add onions to 1 tablespoon oil until onions are tender.

4. Mix other ingredients in a bowl, then add onions.

5. Mix with a large spoon to blend ingredients together.

6. Shape into meatballs 1 to 2 inches in diameter and place on baking sheet.

7. Bake 10 to 12 minutes.

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Nutrient	Quantity
Total fats	51.6275 g
Protein	226.8872 g
Carbohydrates	15.9481 g
Energy	1435.8394 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2797 g
Water	885.4908 g
Aspartic acid	1.772 g
Calcium, Ca	309.4112 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0183 g
Lutein + zeaxanthin	509.821 g
Fiber, total dietary	1.8401 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0069 g
Carotene, beta	12.505 g
Niacin	61.0448 mg
Vitamin A, RAE	216.4305 g
Fatty acids, total trans-polyenoic	0.2115 g
Arginine	1.1207 g
Riboflavin	1.8064 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.1077 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1746 g
Fatty acids, total saturated 20:1	0.0542 g
Glutamic acid	2.8132 g
Sodium, Na	699.3918 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8366 g
Total lipid (fat)	51.6275 g
Manganese, Mn	0.3904 mg
Fructose	0.6036 g
Proline	0.9665 g
Fatty acids, total saturated 16:0	9.5838 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.5455 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9027 g
Sucrose	0.6138 g
Choline, total	907.0026 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1661 g
Fatty acids, total polyunsaturated 18:1 t	0.8481 g
Sugars, total	8.5903 g
Serine	1.2304 g
Fatty acids, total saturated 10:0	0.6102 g
Fatty acids, total saturated 18:0	4.8548 g
Fatty acids, total saturated 20:4 undifferentiated	0.2444 g
Vitamin B-6	6.2277 mg
Selenium, Se	227.8343 g
Ash	17.6405 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	14.2266 g
Pantothenic acid	8.2472 mg
Phenylalanine	0.9155 g
Copper, Cu	0.7865 mg
Betaine	70.195 mg
Thiamin	0.6158 mg
Retinol	214.9 g
Methionine	0.4892 g
Iron, Fe	19.0305 mg
Carbohydrate, by difference	15.9481 g
Phosphorus, P	2257.9077 mg
Folate, total	182.5629 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5778 mg
Fatty acids, total saturated 4:0	0.0955 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	0.23 g
Alanine	0.8971 g
Cholesterol	882.8678 mg
Valine	1.1425 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	2.6719 g
Glycine	0.5438 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.1969 g
Fatty acids, total saturated 14:0	3.1809 g
Zinc, Zn	34.7945 mg
Isoleucine	0.8928 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	6.4961 g
Fatty acids, total polyunsaturated	3.3817 g
Fatty acids, total saturated 14:1	0.116 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4944 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2115 g
Tocotrienol, alpha	0.0877 mg
Vitamin A, IU	744.7305 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0433 g
Folate, DFE	182.5629 g
Tryptophan	0.2269 g
Vitamin C, total ascorbic acid	4.1018 mg
Phytosterols	24.278 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.019 g
Fatty acids, total polyunsaturated 18:1 c	10.8323 g
Fatty acids, total saturated 20:0	0.0319 g
Fatty acids, total saturated 6:0	0.1188 g
Lactose	6.161 g
Tyrosine	0.7173 g
Vitamin B-12	12.9537 g
Vitamin K (phylloquinone)	14.4307 g
Fatty acids, total saturated	25.8893 g
Histidine	0.4441 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	15.2456 g
Threonine	0.7432 g
Folate, food	182.5629 g
Fatty acids, total polyunsaturated 17:0	0.2577 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.2875 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	3.6917 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	1.0625 g
Fatty acids, total trans-monoenoic	0.8511 g
Magnesium, Mg	245.3178 mg
Lysine	1.2879 g
Potassium, K	3539.302 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.3061 g
Fluoride, F	1.9333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	0.25 cup	16	3.736	0.04
Onion powder	2 teaspoons	16.368	3.7978	0.0499
Egg	2	143	0.72	9.51
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Vegetable oil	1 tablespoon	117.232	0	13.6
breadcrumb	0.75 cup	0	0	0
beef	2	1060.8024	0	24.3894