Baked Mediterranean Chicken

1. Heat the oven to 375°F.

2. Place the chicken and tomatoes in a roasting tin. Season wih plenty of black pepper, scatter over the capers, then add the olive oil and balsamic vinegar.

3. Place in the oven and cook for 20 mins, then add the olives and cook for a further 5 mins or until the chicken is cooked through.

4. Remove from the oven and serve on four warmed plates.

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Nutrient	Quantity
Total fats	55.5708 g
Protein	51.4586 g
Carbohydrates	7.1318 g
Energy	740.382 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5173 g
Water	253.4834 g
Calcium, Ca	323.84 mg
Fiber, total dietary	1.1008 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	28.552 g
Niacin	3.0293 mg
Vitamin A, RAE	78.908 g
Riboflavin	0.4303 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1682 g
Sodium, Na	989.552 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7173 g
Total lipid (fat)	55.5708 g
Manganese, Mn	0.0687 mg
Fructose	2.3616 g
Fatty acids, total saturated 16:0	6.3846 g
Choline, total	168.148 mg
Sugars, total	4.925 g
Fatty acids, total saturated 18:0	1.1563 g
Fatty acids, total saturated 20:4 undifferentiated	0.1333 g
Vitamin B-6	0.3139 mg
Selenium, Se	43.2528 g
Ash	5.9442 g
Fatty acids, total saturated 18:1 undifferentiated	38.691 g
Pantothenic acid	0.0093 mg
Copper, Cu	0.7745 mg
Betaine	0.054 mg
Thiamin	0.3122 mg
Retinol	76.5 g
Iron, Fe	4.6773 mg
Carbohydrate, by difference	7.1318 g
Phosphorus, P	468.52 mg
Folate, total	46.162 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0586 g
Cholesterol	127.5 mg
Fatty acids, total saturated 18:2 undifferentiated	5.3939 g
Glucose (dextrose)	2.4224 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	2.6857 mg
Fatty acids, total polyunsaturated	6.2205 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Vitamin A, IU	302.472 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0309 g
Folate, DFE	46.162 g
Vitamin C, total ascorbic acid	1.4792 mg
Phytosterols	135.852 mg
Fatty acids, total saturated 20:0	0.2236 g
Vitamin B-12	2.55 g
Vitamin K (phylloquinone)	41.2254 g
Fatty acids, total saturated	7.8603 g
Fatty acids, total monounsaturated	39.645 g
Folate, food	46.162 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	9.3267 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0842 g
Magnesium, Mg	66.192 mg
Potassium, K	636.64 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	4 tablespoons	477.36	0	54
Chicken breast	4 boneless	0	0	0
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
cherry tomato	9 ounces	226.95	0	1.275
salt black pepper	0	226.95	0	1.275
caper	4 tablespoons	7.912	1.6822	0.2958
black olive	12	226.95	0	1.275