Baked Mexican Casserole

1. Brown Hamburger and drain.

2. Add salsa, taco seasoning, and water. Simmer 10-12 minutes.

3. Spread in casserole dish.

4. Spread softened cream cheese over meat mixture.

5. Put olives and jalapenos on top of cream cheese.

6. Sprinkle shredded cheeses.

7. Bake at 350 until cheese melts (10-15 minutes).

8. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	67.3142 g
Protein	18.9604 g
Carbohydrates	164.3368 g
Energy	1254.1949 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.202 g
Water	488.8982 g
Aspartic acid	0.1724 g
Calcium, Ca	187.0717 mg
Fiber, total dietary	14.515 g
Carotene, beta	43.092 g
Niacin	4.9533 mg
Vitamin A, RAE	743.9031 g
Arginine	0.1905 g
Riboflavin	0.6214 mg
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	0.6668 g
Sodium, Na	5961.8063 mg
Fatty acids, total saturated 16:1 undifferentiated	1.828 g
Total lipid (fat)	67.3142 g
Manganese, Mn	0.068 mg
Proline	0.1043 g
Fatty acids, total saturated 16:0	19.8019 g
Fatty acids, total saturated 8:0	0.6328 g
Choline, total	61.6896 mg
Sugars, total	7.938 g
Serine	0.0907 g
Fatty acids, total saturated 10:0	1.2474 g
Fatty acids, total saturated 18:0	7.548 g
Vitamin B-6	0.1587 mg
Selenium, Se	6.1236 g
Ash	19.8774 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	16.0755 g
Pantothenic acid	0.0318 mg
Phenylalanine	0.0862 g
Copper, Cu	0.416 mg
Thiamin	0.1361 mg
Retinol	680.4 g
Methionine	0.0318 g
Iron, Fe	7.7338 mg
Carbohydrate, by difference	164.3368 g
Phosphorus, P	283.4988 mg
Folate, total	31.7519 g
Fatty acids, total saturated 4:0	1.8598 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	0.0998 g
Cholesterol	204.12 mg
Valine	0.0998 g
Fatty acids, total saturated 18:2 undifferentiated	1.7373 g
Glycine	0.1089 g
Fatty acids, total saturated 14:0	6.7019 g
Zinc, Zn	1.6557 mg
Isoleucine	0.0953 g
Fatty acids, total saturated 12:0	0.8595 g
Fatty acids, total polyunsaturated	2.937 g
Leucine	0.1361 g
Vitamin A, IU	3549.4011 IU
Folate, DFE	31.7519 g
Tryptophan	0.0318 g
Vitamin C, total ascorbic acid	10.4326 mg
Fatty acids, total saturated 6:0	0.5398 g
Tyrosine	0.0544 g
Vitamin B-12	0.9072 g
Vitamin K (phylloquinone)	5.4432 g
Fatty acids, total saturated	41.1053 g
Histidine	0.0544 g
Fatty acids, total monounsaturated	19.5252 g
Threonine	0.0862 g
Folate, food	31.7519 g
Vitamin D (D2 + D3)	1.134 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	1.7464 mg
Magnesium, Mg	46.9395 mg
Lysine	0.127 g
Potassium, K	598.7466 mg
Cystine	0.0318 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Cheddar cheese	1 cup	0	0	0
Water	0.33 cup	0	0	0
jalapeño	1 jar	0	0	0
black olive	1 can	0	0	0
monterey jack cheese	1 cup	0	0	0
taco seasoning	1 package	0	0	0
hamburger	1	585.1349	156.3988	2.4494
picante salsa	1 jar	0	0	0