Baked Mexican Chicken

1. Preheat oven to 400 degrees.

2. Arrange chicken in a 3 quart casserole or 9 by 13 inch baking dish.

3. Combine salsa, red bell pepper, cumin, lemon juice, chili powder and garlic. Pour salsa mixture over the chicken.

4. Bake in preheated oven for 1 to 1 and 1/2 hours until chicken is cooked through. Serve with grated cheddar on top if desired.

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Nutrient	Quantity
Total fats	5.0304 g
Protein	4.3975 g
Carbohydrates	15.3653 g
Energy	96.83 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1091 g
Water	30.8418 g
Aspartic acid	0.2704 g
Calcium, Ca	166.35 mg
Lutein + zeaxanthin	107.935 g
Fiber, total dietary	6.9195 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2491.745 g
Niacin	2.4333 mg
Vitamin A, RAE	244.96 g
Arginine	0.0784 g
Riboflavin	0.1942 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0857 g
Fatty acids, total saturated 20:1	0.0276 g
Glutamic acid	0.2544 g
Sodium, Na	479.185 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0385 g
Total lipid (fat)	5.0304 g
Manganese, Mn	0.6757 mg
Fructose	1.0219 g
Proline	0.2 g
Fatty acids, total saturated 16:0	0.3991 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.2528 g
Choline, total	15.1595 mg
Sugars, total	2.189 g
Serine	0.0368 g
Fatty acids, total saturated 10:0	0.0104 g
Fatty acids, total saturated 18:0	0.1059 g
Vitamin B-6	0.4012 mg
Selenium, Se	3.9185 g
Ash	2.868 g
Fatty acids, total saturated 18:1 undifferentiated	2.134 g
Pantothenic acid	0.1821 mg
Phenylalanine	0.0592 g
Copper, Cu	0.2689 mg
Betaine	0.432 mg
Thiamin	0.1227 mg
Methionine	0.0208 g
Iron, Fe	10.7556 mg
Carbohydrate, by difference	15.3653 g
Phosphorus, P	110.32 mg
Folate, total	11.78 g
Tocopherol, gamma	0.5456 mg
Lycopene	3.36 g
Alanine	0.072 g
Valine	0.0864 g
Fatty acids, total saturated 18:2 undifferentiated	1.5718 g
Glycine	0.096 g
Carotene, alpha	334.4 g
Glucose (dextrose)	0.6444 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	1.2792 mg
Isoleucine	0.0624 g
Fatty acids, total saturated 12:0	0.0155 g
Fatty acids, total polyunsaturated	1.6809 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.456 mg
Leucine	0.1008 g
Tocotrienol, alpha	0.496 mg
Vitamin A, IU	4898.23 IU
Folate, DFE	11.78 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	12.8395 mg
Phytosterols	21.44 mg
Fatty acids, total polyunsaturated 18:1 c	0.4998 g
Fatty acids, total saturated 20:0	0.0088 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.0304 g
Vitamin K (phylloquinone)	17.56 g
Fatty acids, total saturated	0.5903 g
Histidine	0.0288 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	2.2004 g
Threonine	0.0432 g
Folate, food	11.78 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Cryptoxanthin, beta	559.62 g
Vitamin E (alpha-tocopherol)	6.5478 mg
Magnesium, Mg	69.59 mg
Lysine	0.0576 g
Potassium, K	557.975 mg
Cystine	0.0288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Red bell pepper	1	0	0	0
Garlic Clove	3	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	2 tablespoons	45	5.3088	2.6724
chicken breast half	6 boneless	0	0	0
salsa	1 jar	0	0	0