Baked Mexican Dip For A Crowd

1. Brown ground beef and onion together.

2. Add taco seasoning and water.

3. Simmer a few minutes.

4. Spread refried beans in the bottom of a 9x13 inch pan.

5. Top beans with the meat and onion mixture.

6. Dollop sour cream over the beef.

7. Pour salsa over the sour cream.

8. Top with shredded cheddar cheese, then tomato and lastly the sliced black olives.

9. Bake at 350 degrees for 30 minutes.

10. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	131.6248 g
Protein	259.1578 g
Carbohydrates	249.8001 g
Energy	3225.5885 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4804 g
Water	1218.2252 g
Aspartic acid	8.0322 g
Calcium, Ca	3027.6603 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Lutein + zeaxanthin	356.8752 g
Fiber, total dietary	49.9045 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0499 g
Fatty acids, total saturated 22:0	0.0385 g
Carotene, beta	1228.1101 g
Niacin	40.7502 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	942.4669 g
Fatty acids, total trans-polyenoic	1.202 g
Arginine	4.0548 g
Riboflavin	3.6904 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.0246 mg
Fatty acids, total polyunsaturated 15:0	0.9752 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.66 g
Fatty acids, total saturated 20:1	0.1883 g
Glutamic acid	10.9248 g
Sodium, Na	5494.8714 mg
Fatty acids, total saturated 16:1 undifferentiated	3.053 g
Total lipid (fat)	131.6248 g
Manganese, Mn	3.6913 mg
Fructose	4.7892 g
Proline	2.7143 g
Fatty acids, total saturated 16:0	31.6133 g
Fatty acids, total polyunsaturated 16:1 t	0.1406 g
Fatty acids, total saturated 8:0	0.4785 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2566 g
Sucrose	1.089 g
Choline, total	868.1324 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9457 g
Fatty acids, total polyunsaturated 18:1 t	5.2503 g
Sugars, total	49.3236 g
Serine	3.5046 g
Fatty acids, total saturated 10:0	1.1544 g
Fatty acids, total saturated 18:0	17.9234 g
Fatty acids, total saturated 20:4 undifferentiated	0.1587 g
Vitamin B-6	4.0251 mg
Selenium, Se	176.7795 g
Ash	47.2996 g
Fatty acids, total saturated 18:1 undifferentiated	39.9879 g
Pantothenic acid	10.5031 mg
Phenylalanine	3.4911 g
Copper, Cu	3.2161 mg
Betaine	54.7871 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	3.2651 mg
Retinol	830.075 g
Methionine	0.9623 g
Iron, Fe	30.6687 mg
Carbohydrate, by difference	249.8001 g
Phosphorus, P	6528.3795 mg
Folate, total	1390.0177 g
Tocopherol, gamma	0.2952 mg
Fatty acids, total saturated 4:0	0.9299 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0249 g
Lycopene	6329.58 g
Alanine	2.7217 g
Cholesterol	594.2067 mg
Valine	3.3541 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0567 g
Fatty acids, total saturated 18:2 undifferentiated	5.5766 g
Glycine	2.5261 g
Carotene, alpha	248.46 g
Glucose (dextrose)	5.242 g
Fatty acids, total saturated 14:0	6.4642 g
Zinc, Zn	50.3891 mg
Isoleucine	2.8345 g
Fatty acids, total saturated 12:0	1.3313 g
Fatty acids, total polyunsaturated	7.4992 g
Fatty acids, total saturated 14:1	0.9208 g
Fatty acids, total polyunsaturated 17:1	0.0816 g
Leucine	5.1062 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.1975 g
Tocotrienol, alpha	0.0686 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	5076.3948 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1361 g
Folate, DFE	1390.0177 g
Tryptophan	0.7748 g
Vitamin C, total ascorbic acid	41.842 mg
Phytosterols	33.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.5488 g
Fatty acids, total polyunsaturated 18:1 c	34.2916 g
Fatty acids, total saturated 20:0	0.1928 g
Fatty acids, total saturated 6:0	0.7076 g
Tyrosine	1.8182 g
Vitamin B-12	18.7107 g
Vitamin K (phylloquinone)	43.6462 g
Fatty acids, total saturated	63.0928 g
Histidine	1.7978 g
Fatty acids, total monounsaturated	44.2564 g
Threonine	2.7334 g
Folate, food	1390.0177 g
Fatty acids, total polyunsaturated 17:0	1.2587 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Cryptoxanthin, beta	4.5359 g
Vitamin E (alpha-tocopherol)	6.4291 mg
Fatty acids, total trans	6.5929 g
Fatty acids, total trans-monoenoic	5.391 g
Magnesium, Mg	789.5354 mg
Lysine	4.4227 g
Potassium, K	8157.3009 mg
Fatty acids, total polyunsaturated 24:1 c	0.0227 g
Cystine	0.71 g
Fluoride, F	6.868 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 container	0	0	0
Onion	1	44	10.274	0.11
Cheddar cheese	1 lb	798.3235	48.5798	40.2791
Tomato	2	44.28	9.5694	0.492
Water	0.5 cup	0	0	0
black olive	1 cup	0	0	0
beef	1.5	1347.1709	0	86.6136
tortilla chip	0	0	0	0
taco seasoning mix	1 envelope	0	0	0
hot salsa	1 jar	0	0	0
bean black	1 can	991.8141	181.3769	4.1301