Baked Mustard Corned Beef

1. Rinse Beef.

2. Cover with cold water.

3. Add bay leaves and peppercorns and bring to a boil.

4. Boil 5 minutes. Remove scum.

5. Cover kettle and reduce heat to low.

6. Simmer 2 - 2.5 hours or until tender.

7. Preheat oven to 350 degrees.

8. Remove to shallow baking pan.

9. Dot with whole cloves.

10. In small saucepan, combine remaining ingredients. Cook until blended.

11. Pour over meat.

12. Bake at 350 degrees for 30 minutes, basting occasionally.

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Nutrient	Quantity
Total fats	84.6182 g
Protein	366.6262 g
Carbohydrates	73.4498 g
Energy	2520.8109 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6437 g
Water	1219.6342 g
Aspartic acid	0.0054 g
Calcium, Ca	217.741 mg
Lutein + zeaxanthin	138.322 g
Fiber, total dietary	0.112 g
Carotene, beta	112.594 g
Niacin	106.464 mg
Vitamin A, RAE	223.005 g
Fatty acids, total trans-polyenoic	0.3491 g
Arginine	0.0026 g
Riboflavin	1.9726 mg
Fatty acids, total polyunsaturated 15:0	0.1745 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.238 g
Fatty acids, total saturated 20:1	0.0805 g
Glutamic acid	0.0151 g
Sodium, Na	1192.2529 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7425 g
Total lipid (fat)	84.6182 g
Manganese, Mn	0.301 mg
Fructose	0.9481 g
Proline	0.0069 g
Fatty acids, total saturated 16:0	17.7147 g
Fatty acids, total saturated 8:0	0.2917 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6505 g
Sucrose	69.344 g
Choline, total	1045.8561 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2697 g
Fatty acids, total polyunsaturated 18:1 t	1.4439 g
Sugars, total	72.0296 g
Serine	0.0038 g
Fatty acids, total saturated 10:0	0.6718 g
Fatty acids, total saturated 18:0	9.392 g
Fatty acids, total saturated 20:4 undifferentiated	0.1051 g
Vitamin B-6	10.3847 mg
Selenium, Se	336.1724 g
Ash	27.8043 g
Vitamin D	1.072 IU
Fatty acids, total saturated 18:1 undifferentiated	24.7013 g
Pantothenic acid	10.8644 mg
Phenylalanine	0.0036 g
Copper, Cu	1.1258 mg
Betaine	120.6602 mg
Thiamin	0.8282 mg
Retinol	213.624 g
Methionine	0.0018 g
Iron, Fe	30.1147 mg
Carbohydrate, by difference	73.4498 g
Phosphorus, P	3380.0163 mg
Folate, total	208.4924 g
Fatty acids, total saturated 4:0	0.8602 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.032 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	0.0026 g
Cholesterol	951.3366 mg
Valine	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	9.6188 g
Glycine	0.0015 g
Carotene, alpha	0.618 g
Glucose (dextrose)	1.0347 g
Fatty acids, total saturated 14:0	3.6235 g
Zinc, Zn	57.3783 mg
Isoleucine	0.0044 g
Fatty acids, total saturated 12:0	0.7542 g
Fatty acids, total polyunsaturated	11.4971 g
Fatty acids, total saturated 14:1	0.1904 g
Leucine	0.0069 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3491 g
Vitamin A, IU	901.688 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0635 g
Folate, DFE	208.4924 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	2.6108 mg
Fatty acids, total polyunsaturated 18:1 c	12.9948 g
Fatty acids, total saturated 20:0	0.0476 g
Fatty acids, total saturated 6:0	0.5019 g
Tyrosine	0.0036 g
Vitamin B-12	20.1855 g
Vitamin K (phylloquinone)	59.0477 g
Fatty acids, total saturated	35.0485 g
Histidine	0.002 g
Fatty acids, total monounsaturated	27.1231 g
Threonine	0.0033 g
Folate, food	208.4924 g
Fatty acids, total polyunsaturated 17:0	0.4125 g
Vitamin D (D2 + D3)	0.0268 g
Cryptoxanthin, beta	1.668 g
Vitamin E (alpha-tocopherol)	5.4115 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0027 g
Fatty acids, total trans	1.7929 g
Fatty acids, total trans-monoenoic	1.4439 g
Magnesium, Mg	375.4252 mg
Lysine	0.0056 g
Potassium, K	5618.4646 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Brown sugar	0.33 cup	278.6667	71.9327	0
Bay leaf	2	0	0	0
Vinegar	3 tablespoons	9.387	0.4157	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
ketchup	5 tablespoons	0	0	0
Clove	0	0	0	0
peppercorn	6	151.152	0.938	16.4552
beef	3.5	1856.4042	0	42.6814