Baked Nanaimo Oysters

1. Preheat oven to 400°F.

2. Rinse whole oysters and place on a cookie sheet (flater side up).

3. Bake on center rack in oven for 15 minutes (shells may pop open slightly).

4. On individual plates, lift off top shell of each oyster, and place on each a teaspoon or so of melted butter with a bit of lemon juice added.

5. Enjoy while still warm, and great with ice cold beer.

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Nutrient	Quantity
Total fats	57.6732 g
Protein	21.4787 g
Carbohydrates	33.5325 g
Energy	690.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4383 g
Water	31.7546 g
Aspartic acid	1.9836 g
Calcium, Ca	505.83 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	11.2515 g
Carotene, beta	0.305 g
Niacin	7.1378 mg
Vitamin A, RAE	3.6 g
Arginine	3.1692 g
Riboflavin	0.6166 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	4.7664 g
Sodium, Na	89.105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1728 g
Total lipid (fat)	57.6732 g
Manganese, Mn	1.7521 mg
Fructose	0.3355 g
Proline	0.9756 g
Fatty acids, total saturated 16:0	5.1541 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	1.5555 mg
Sugars, total	0.7686 g
Serine	1.1652 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	2.424 g
Vitamin B-6	0.1928 mg
Selenium, Se	0.0305 g
Ash	6.064 g
Fatty acids, total saturated 18:1 undifferentiated	21.4776 g
Pantothenic acid	0.8728 mg
Phenylalanine	1.1328 g
Copper, Cu	1.9465 mg
Thiamin	1.5469 mg
Methionine	0.7056 g
Iron, Fe	3.0364 mg
Carbohydrate, by difference	33.5325 g
Phosphorus, P	904.84 mg
Folate, total	123.7 g
Alanine	1.1172 g
Valine	1.194 g
Fatty acids, total saturated 18:2 undifferentiated	24.7885 g
Glycine	1.464 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.1446 g
Zinc, Zn	5.5832 mg
Isoleucine	0.9192 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	25.2532 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	1.6368 g
Vitamin A, IU	82.23 IU
Folate, DFE	123.7 g
Tryptophan	0.468 g
Vitamin C, total ascorbic acid	11.8035 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.8952 g
Fatty acids, total saturated	8.0786 g
Histidine	0.6288 g
Fatty acids, total monounsaturated	21.7542 g
Threonine	0.8868 g
Folate, food	123.7 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.0458 mg
Magnesium, Mg	117.03 mg
Lysine	0.6852 g
Potassium, K	528.215 mg
Cystine	0.432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
nanaimo oyster	12	0	0	0