Baked Nile Perch

1. Slice fish into slices and arrange in baking tray.

2. Add salt and lemon juice and put to the side for 20 minutes.

3. Fry diced onion until half done.

4. Add tomato, pepper, and parsley to onions.

5. Spread on top of fish.

6. Cover with aluminum foil and bake in oven for 25 - 30 minutes.

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Nutrient	Quantity
Total fats	5602.4153 g
Protein	55560.359 g
Carbohydrates	22.1421 g
Energy	286891.3052 kCal
Fatty acids, total saturated 18:3 undifferentiated	58.1765 g
Water	301764.8684 g
Aspartic acid	5654.0654 g
Calcium, Ca	101660.3804 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	14.5152 g
Lutein + zeaxanthin	232.1475 g
Fiber, total dietary	4.7798 g
Fatty acids, total trans-polyenoic 20:3 n-6	10.8864 g
Fatty acids, total saturated 22:0	3.6462 g
Carotene, beta	818.8325 g
Niacin	3648.2213 mg
Fatty acids, total saturated 18:4	29.0305 g
Vitamin A, RAE	43622.1388 g
Fatty acids, total trans-polyenoic	10.8864 g
Arginine	3676.1769 g
Riboflavin	174.2602 mg
Fatty acids, total trans-polyenoic 22:4	3.6288 g
Tocopherol, beta	0.033 mg
Fatty acids, total polyunsaturated 15:0	14.5154 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	54.4335 g
Fatty acids, total saturated 20:1	555.2497 g
Glutamic acid	8753.8569 g
Sodium, Na	1041483.4845 mg
Fatty acids, total saturated 16:1 undifferentiated	279.5894 g
Total lipid (fat)	5602.4153 g
Manganese, Mn	40.3197 mg
Fructose	4.5962 g
Proline	1905.1696 g
Fatty acids, total saturated 16:0	564.0786 g
Fatty acids, total polyunsaturated 16:1 t	7.2576 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	97.9796 g
Sucrose	1.5506 g
Choline, total	235894.6971 mg
Fatty acids, total polyunsaturated 18:2 CLAs	7.2576 g
Fatty acids, total polyunsaturated 18:1 t	10.8864 g
Sugars, total	11.5309 g
Serine	2282.5992 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	167.2101 g
Fatty acids, total saturated 20:4 undifferentiated	32.6593 g
Vitamin B-6	265.2356 mg
Selenium, Se	103784.6806 g
Ash	4356.0369 g
Vitamin D	174182.795 IU
Menaquinone-4	725.7616 g
Fatty acids, total saturated 18:1 undifferentiated	691.9119 g
Pantothenic acid	987.4023 mg
Phenylalanine	2315.2663 g
Fatty acids, total polyunsaturated 22:1 c	101.6066 g
Copper, Cu	76.3733 mg
Betaine	0.3455 mg
Fatty acids, total trans-polyenoic 15:1	3.6288 g
Thiamin	145.2923 mg
Retinol	43545.6988 g
Methionine	1770.8723 g
Iron, Fe	799.232 mg
Carbohydrate, by difference	22.1421 g
Phosphorus, P	900032.841 mg
Folate, total	32718.1241 g
Tocopherol, gamma	0.3304 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	224.9861 g
Fatty acids, total saturated 22:1 undifferentiated	105.2354 g
Lycopene	4682.86 g
Alanine	3269.6368 g
Cholesterol	188698.028 mg
Valine	2689.0112 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	29.0305 g
Fatty acids, total saturated 18:2 undifferentiated	117.6067 g
Glycine	2453.1465 g
Carotene, alpha	183.82 g
Glucose (dextrose)	5.381 g
Fatty acids, total saturated 14:0	217.7348 g
Zinc, Zn	1052.9264 mg
Isoleucine	2623.6822 g
Fatty acids, total saturated 12:0	7.2578 g
Fatty acids, total polyunsaturated	1104.7581 g
Fatty acids, total saturated 14:1	7.2579 g
Fatty acids, total polyunsaturated 17:1	43.5626 g
Leucine	4496.1764 g
Fatty acids, total polyunsaturated 18:2 t not further defined	10.8864 g
Tocotrienol, alpha	0.0782 mg
Vitamin A, IU	146672.3042 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	36.2881 g
Folate, DFE	32718.1241 g
Tryptophan	682.2478 g
Vitamin C, total ascorbic acid	41.9358 mg
Phytosterols	65.075 mg
Fatty acids, total polyunsaturated 16:1 c	272.1606 g
Fatty acids, total polyunsaturated 18:1 c	671.3301 g
Fatty acids, total saturated 20:0	7.3135 g
Tyrosine	1974.1182 g
Vitamin B-12	5443.2123 g
Vitamin K (phylloquinone)	385.9858 g
Fatty acids, total saturated	992.6488 g
Histidine	1157.6363 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	3.6288 g
Fatty acids, total monounsaturated	1733.6104 g
Threonine	2554.7616 g
Folate, food	32718.1241 g
Fatty acids, total polyunsaturated 17:0	10.8894 g
Vitamin D (D2 + D3)	4354.5699 g
Fatty acids, total trans-polyenoic 20:3 n-3	18.144 g
Cryptoxanthin, beta	0.61 g
Vitamin D3 (cholecalciferol)	4354.5699 g
Vitamin E (alpha-tocopherol)	2760.8672 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	555.2077 g
Fatty acids, total trans	32.6593 g
Fatty acids, total trans-monoenoic	18.144 g
Magnesium, Mg	83498.5243 mg
Lysine	5312.6828 g
Potassium, K	679253.3215 mg
Fatty acids, total polyunsaturated 24:1 c	50.8033 g
Cystine	580.6317 g
Fluoride, F	5.836 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	60	14.01	0.15
Tomato	1	32.76	7.0798	0.364
Parsley	0	0	0	0
black pepper	0	0	0	0
perch	800	286675.8502	0	5588.3647