Baked Olives

1. Drain oilves.

2. Place in shallow round baking dish.

3. Put garlic and herbs, tucking herbs in and around olives.

4. Bake in 350 oven for 30 minutes, stirring every now and then.

5. Store in Refridgerator in glass jar, covering with olive oil so that olive are submerged in the oil.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.6867 g
Protein	90.3326 g
Carbohydrates	2.9754 g
Energy	446.7126 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1046 g
Water	361.1397 g
Aspartic acid	0.044 g
Calcium, Ca	551.2583 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	0.189 g
Fatty acids, total saturated 22:0	0.0044 g
Carotene, beta	0.45 g
Niacin	5.0497 mg
Vitamin A, RAE	136.0003 g
Arginine	0.0571 g
Riboflavin	0.6899 mg
Tocopherol, beta	0.0037 mg
Fatty acids, total saturated 20:1	0.0105 g
Glutamic acid	0.0724 g
Sodium, Na	309.8649 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1104 g
Total lipid (fat)	5.6867 g
Manganese, Mn	0.1505 mg
Proline	0.009 g
Fatty acids, total saturated 16:0	0.7968 g
Choline, total	296.7654 mg
Sugars, total	0.09 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2246 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6552 mg
Selenium, Se	77.4382 g
Ash	5.575 g
Fatty acids, total saturated 18:1 undifferentiated	2.7372 g
Pantothenic acid	0.0536 mg
Phenylalanine	0.0165 g
Copper, Cu	1.1602 mg
Betaine	0.0034 mg
Thiamin	0.562 mg
Retinol	136.0003 g
Methionine	0.0068 g
Iron, Fe	6.5186 mg
Carbohydrate, by difference	2.9754 g
Phosphorus, P	829.7719 mg
Folate, total	68.2702 g
Tocopherol, gamma	0.028 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0119 g
Cholesterol	226.6672 mg
Valine	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	0.4997 g
Glycine	0.018 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.6377 mg
Isoleucine	0.0195 g
Fatty acids, total polyunsaturated	1.1483 g
Fatty acids, total polyunsaturated 17:1	0.0042 g
Leucine	0.0277 g
Vitamin A, IU	454.1444 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	68.2702 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	2.808 mg
Phytosterols	7.4588 mg
Fatty acids, total saturated 20:0	0.014 g
Tyrosine	0.0073 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	2.6381 g
Fatty acids, total saturated	1.0497 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	2.8623 g
Threonine	0.0141 g
Folate, food	68.2702 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin E (alpha-tocopherol)	2.7582 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	92.9169 mg
Lysine	0.0246 g
Potassium, K	1078.7928 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	0.25	29.835	0	3.375
Rosemary	3 sprigs	0	0	0
thyme	2 sprigs	0	0	0
red pepper flake	0.5 teaspoon	403.4676	0	2.2667
black olive	1 lb	403.4676	0	2.2667