Baked Olives With Orange &Amp; Bay

1. Heat oven to 325°F Cut a large square of foil and put it in a small baking tin. Using a sharp knife, cut 2 large strips of zest from the orange.

2. Add the juice from the orange and all the other ingredients, and mix lightly.

3. Make the foil into a parcel, enclosing completely, and put in the oven for 10-15 mins, until piping hot.

4. Serve hot or warm as a pre-lunch nibble.

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Nutrient	Quantity
Total fats	1.2125 g
Protein	40.9996 g
Carbohydrates	21.62 g
Energy	262.9967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0466 g
Water	315.3117 g
Aspartic acid	0.2098 g
Calcium, Ca	307.6333 mg
Lutein + zeaxanthin	237.36 g
Fiber, total dietary	4.416 g
Carotene, beta	130.64 g
Niacin	2.7006 mg
Vitamin A, RAE	79.74 g
Arginine	0.1196 g
Riboflavin	0.3711 mg
Glutamic acid	0.173 g
Sodium, Na	134.8667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0353 g
Total lipid (fat)	1.2125 g
Manganese, Mn	0.046 mg
Proline	0.0846 g
Fatty acids, total saturated 16:0	0.2024 g
Choline, total	144.3727 mg
Sugars, total	17.204 g
Serine	0.0589 g
Fatty acids, total saturated 18:0	0.0694 g
Fatty acids, total saturated 20:4 undifferentiated	0.1031 g
Vitamin B-6	0.3484 mg
Selenium, Se	34.24 g
Ash	3.1896 g
Fatty acids, total saturated 18:1 undifferentiated	0.1816 g
Pantothenic acid	0.46 mg
Phenylalanine	0.057 g
Copper, Cu	0.5786 mg
Thiamin	0.3981 mg
Retinol	59.5 g
Methionine	0.0368 g
Iron, Fe	2.9607 mg
Carbohydrate, by difference	21.62 g
Phosphorus, P	382.76 mg
Folate, total	84.95 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0456 g
Alanine	0.092 g
Cholesterol	99.1667 mg
Valine	0.0736 g
Fatty acids, total saturated 18:2 undifferentiated	0.0986 g
Glycine	0.173 g
Carotene, alpha	20.24 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	2.1121 mg
Isoleucine	0.046 g
Fatty acids, total polyunsaturated	0.3832 g
Leucine	0.0423 g
Vitamin A, IU	612.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	84.95 g
Tryptophan	0.0166 g
Vitamin C, total ascorbic acid	97.888 mg
Tyrosine	0.0294 g
Vitamin B-12	1.9833 g
Vitamin K (phylloquinone)	0.1983 g
Fatty acids, total saturated	0.2795 g
Histidine	0.0331 g
Fatty acids, total monounsaturated	0.2168 g
Threonine	0.0276 g
Folate, food	84.95 g
Cryptoxanthin, beta	213.44 g
Vitamin E (alpha-tocopherol)	1.3229 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0655 g
Magnesium, Mg	58.0667 mg
Lysine	0.0865 g
Potassium, K	789.2067 mg
Cystine	0.0184 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	1	86.48	21.62	0.2208
Bay leaf	2	0	0	0
Extra virgin olive oil	4 tablespoons	176.5167	0	0.9917
Garlic Clove	1	176.5167	0	0.9917
black olive	7 ounces	176.5167	0	0.9917