Baked Oriental Chicken

1. Combine all ingredients except the chicken in a saucepan or flame-proof casserole, bring to boil over medium heat.

2. Add chicken thighs, simmer for 2 minutes, turning the chicken to coat with sauce.

3. Transfer pan/casserole to oven (preheated to 400°F/200°C) and bake uncovered for 40mins, turning once halfway through the cooking time.

4. Sprinkle with shredded green onions and red chilli before serving with plain jasmine rice.

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Nutrient	Quantity
Total fats	806.6447 g
Protein	181.5951 g
Carbohydrates	25.0508 g
Energy	8087.57 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.0395 g
Water	940.8723 g
Aspartic acid	13.6575 g
Calcium, Ca	168.519 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.9241 g
Lutein + zeaxanthin	1868.28 g
Fiber, total dietary	1.4396 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.2503 g
Fatty acids, total saturated 22:0	0.453 g
Carotene, beta	1.248 g
Niacin	48.7747 mg
Fatty acids, total saturated 18:4	0.1631 g
Vitamin A, RAE	1069.152 g
Fatty acids, total trans-polyenoic	1.2322 g
Arginine	12.853 g
Riboflavin	0.7394 mg
Fatty acids, total trans-polyenoic 22:4	0.5436 g
Fatty acids, total polyunsaturated 15:0	0.4892 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	7.2016 g
Fatty acids, total saturated 20:1	3.8867 g
Glutamic acid	22.0334 g
Sodium, Na	5597.367 mg
Fatty acids, total saturated 16:1 undifferentiated	48.5357 g
Total lipid (fat)	806.6447 g
Manganese, Mn	2.5184 mg
Fructose	0.0641 g
Proline	13.6525 g
Fatty acids, total saturated 16:0	172.8021 g
Fatty acids, total polyunsaturated 16:1 t	0.3262 g
Fatty acids, total saturated 8:0	0.0544 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	147.9498 g
Sucrose	0.0922 g
Choline, total	532.6272 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0147 g
Fatty acids, total polyunsaturated 18:1 t	2.5912 g
Sugars, total	0.582 g
Serine	6.6674 g
Fatty acids, total saturated 10:0	0.147 g
Fatty acids, total saturated 18:0	39.5686 g
Fatty acids, total saturated 20:4 undifferentiated	2.41 g
Vitamin B-6	2.3984 mg
Selenium, Se	187.1498 g
Ash	22.2167 g
Vitamin D	108.72 IU
Fatty acids, total saturated 18:1 undifferentiated	290.8103 g
Pantothenic acid	11.3943 mg
Phenylalanine	5.6061 g
Fatty acids, total polyunsaturated 22:1 c	0.0906 g
Copper, Cu	0.7825 mg
Betaine	175.8484 mg
Thiamin	0.7785 mg
Retinol	1069.08 g
Methionine	3.0302 g
Iron, Fe	8.8537 mg
Carbohydrate, by difference	25.0508 g
Phosphorus, P	1886.908 mg
Folate, total	48.968 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	2.464 mg
Fatty acids, total saturated 4:0	0.0181 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1268 g
Fatty acids, total saturated 22:1 undifferentiated	0.0919 g
Alanine	12.1803 g
Cholesterol	1902.6 mg
Valine	6.5108 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.3046 g
Fatty acids, total saturated 18:2 undifferentiated	152.2889 g
Glycine	22.6181 g
Glucose (dextrose)	0.2989 g
Fatty acids, total saturated 14:0	4.586 g
Zinc, Zn	12.7877 mg
Isoleucine	5.2191 g
Fatty acids, total saturated 12:0	0.3829 g
Fatty acids, total polyunsaturated	166.2581 g
Fatty acids, total saturated 14:1	1.6501 g
Tocotrienol, gamma	0.7248 mg
Fatty acids, total polyunsaturated 17:1	0.7073 g
Leucine	10.0793 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2322 g
Tocotrienol, alpha	0.7248 mg
Vitamin A, IU	3553.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2537 g
Folate, DFE	48.968 g
Tryptophan	0.9466 g
Vitamin C, total ascorbic acid	3.7692 mg
Phytosterols	41.913 mg
Fatty acids, total polyunsaturated 16:1 c	48.1992 g
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	286.3814 g
Fatty acids, total saturated 20:0	0.5255 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	4.3209 g
Vitamin B-12	11.778 g
Vitamin K (phylloquinone)	8.0928 g
Fatty acids, total saturated	220.0935 g
Histidine	3.7383 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.7973 g
Fatty acids, total monounsaturated	345.7068 g
Threonine	5.7681 g
Folate, food	48.968 g
Fatty acids, total polyunsaturated 17:0	0.9241 g
Vitamin D (D2 + D3)	3.624 g
Fatty acids, total polyunsaturated 24:0	0.0725 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0544 g
Cryptoxanthin, beta	18.12 g
Vitamin D3 (cholecalciferol)	3.624 g
Vitamin E (alpha-tocopherol)	4.965 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1268 g
Fatty acids, total trans	4.1495 g
Fatty acids, total trans-monoenoic	2.9173 g
Magnesium, Mg	219.749 mg
Lysine	10.2951 g
Potassium, K	2621.67 mg
Fatty acids, total polyunsaturated 24:1 c	0.0181 g
Cystine	1.5613 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	12.06	2.5783	0.1526
Garlic	4 cloves	17.88	3.9672	0.06
Chicken thigh	4	7972.8	14.3148	801.4476
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Water	4 tablespoons	0	0	0
star anise	5	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
shaoxing wine	0.5 cup	0	0	0