Baked Panko Chicken Parmesan

1. Preheat oven to 350 degrees.

2. Beat eggs in a bowl. Combine cheeses, bread crumbs and spices in a separate bowl.

3. Dip chicken pieces in egg, then bread crumb mixture, then egg, then bread crumb mixture again.

4. Place chicken on a cookie sheet and bake at 350 degrees for 35 minutes.

5. Serve over pasta with marinara sauce and mozzarella. Or place chicken on a hoagie roll with marinara and mozzarella for a Chicken Parmesan Sub. Also great for dipping with marinara or ranch.

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Nutrient	Quantity
Total fats	15.6227 g
Protein	29.6947 g
Carbohydrates	12.6781 g
Energy	317.1752 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0925 g
Water	116.6399 g
Aspartic acid	2.0162 g
Calcium, Ca	300.4927 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	757.1105 g
Fiber, total dietary	0.2153 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0062 g
Carotene, beta	5.2492 g
Niacin	0.1786 mg
Vitamin A, RAE	250.8219 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.2579 g
Riboflavin	0.7009 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.055 g
Fatty acids, total saturated 20:1	0.0608 g
Glutamic acid	2.5459 g
Sodium, Na	520.2467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3318 g
Total lipid (fat)	15.6227 g
Manganese, Mn	0.1229 mg
Fructose	0.0037 g
Proline	0.7866 g
Fatty acids, total saturated 16:0	3.6979 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0215 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.016 g
Choline, total	445.3948 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	0.9775 g
Serine	1.4628 g
Fatty acids, total saturated 10:0	0.0428 g
Fatty acids, total saturated 18:0	1.3808 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.2962 mg
Selenium, Se	57.8101 g
Ash	3.3499 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.4559 g
Pantothenic acid	2.3133 mg
Phenylalanine	1.0267 g
Copper, Cu	0.125 mg
Betaine	0.5485 mg
Thiamin	0.0773 mg
Retinol	250.4 g
Methionine	0.5715 g
Iron, Fe	4.0579 mg
Carbohydrate, by difference	12.6781 g
Phosphorus, P	487.7837 mg
Folate, total	77.6286 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7877 mg
Fatty acids, total saturated 4:0	0.0492 g
Lycopene	0.115 g
Alanine	1.1098 g
Cholesterol	563.3333 mg
Valine	1.2953 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0354 g
Fatty acids, total saturated 18:2 undifferentiated	2.3677 g
Glycine	0.6546 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.5569 g
Fatty acids, total saturated 14:0	0.1837 g
Zinc, Zn	2.765 mg
Isoleucine	1.0118 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0378 g
Fatty acids, total polyunsaturated	2.9232 g
Fatty acids, total saturated 14:1	0.0106 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.6404 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0949 mg
Vitamin A, IU	853.4119 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	77.6286 g
Tryptophan	0.2517 g
Vitamin C, total ascorbic acid	0.0093 mg
Phytosterols	0.591 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	5.0865 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0257 g
Tyrosine	0.7547 g
Vitamin B-12	1.6283 g
Vitamin K (phylloquinone)	1.5011 g
Fatty acids, total saturated	5.5282 g
Histidine	0.4664 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.8777 g
Threonine	0.8383 g
Folate, food	77.6286 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.6438 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.5969 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	30.2467 mg
Lysine	1.3754 g
Potassium, K	383.8875 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.4108 g
Fluoride, F	1.8466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Egg	3	214.5	1.08	14.265
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Italian seasoning	1 teaspoon	0	0	0
chicken tenderloin	8	0	0	0
panko breadcrumb	1.25 cups	0	0	0