Baked Papaya

1. Preheat the oven to 350 deg F.

2. Peel the papayas, split them in half lengthwise and remove the seeds.

3. Arrange the prepared papayas, cut side up, in a large baking dish filled with approximately 1/2 inch of water.

4. Place one piece of vanilla bean, 1 tsp butter and 2 teaspoons brown sugar in the center of each papaya half.

5. Bake for 45 minutes, or until tender.

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Nutrient	Quantity
Total fats	15.531 g
Protein	7.4307 g
Carbohydrates	90.2364 g
Energy	494.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3133 g
Water	384.4434 g
Aspartic acid	0.7091 g
Calcium, Ca	242.88 mg
Lutein + zeaxanthin	387.15 g
Fiber, total dietary	10.185 g
Carotene, beta	1191.9 g
Niacin	3.3701 mg
Vitamin A, RAE	205.35 g
Arginine	0.8358 g
Riboflavin	0.2705 mg
Tocopherol, beta	0.087 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.3352 g
Sodium, Na	67.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2085 g
Total lipid (fat)	15.531 g
Manganese, Mn	0.6341 mg
Fructose	16.6251 g
Proline	0.2874 g
Fatty acids, total saturated 16:0	1.5486 g
Sucrose	34.0416 g
Choline, total	27.363 mg
Sugars, total	68.9442 g
Serine	0.3565 g
Fatty acids, total saturated 18:0	0.6231 g
Vitamin B-6	0.2248 mg
Selenium, Se	3.042 g
Ash	3.3585 g
Fatty acids, total saturated 18:1 undifferentiated	5.517 g
Pantothenic acid	1.0865 mg
Phenylalanine	0.3224 g
Copper, Cu	0.698 mg
Betaine	0.036 mg
Thiamin	0.4849 mg
Methionine	0.1851 g
Iron, Fe	2.0961 mg
Carbohydrate, by difference	90.2364 g
Phosphorus, P	270.54 mg
Folate, total	190.71 g
Tocopherol, gamma	0.3915 mg
Lycopene	7951.8 g
Alanine	0.3402 g
Valine	0.342 g
Fatty acids, total saturated 18:2 undifferentiated	6.2441 g
Glycine	0.4443 g
Carotene, alpha	8.7 g
Glucose (dextrose)	18.2775 g
Fatty acids, total saturated 14:0	0.0926 g
Zinc, Zn	1.7508 mg
Isoleucine	0.2646 g
Tocopherol, delta	0.0435 mg
Fatty acids, total saturated 12:0	0.0087 g
Fatty acids, total polyunsaturated	6.564 g
Tocotrienol, gamma	0.0435 mg
Leucine	0.4788 g
Vitamin A, IU	4152.6 IU
Folate, DFE	190.71 g
Tryptophan	0.1518 g
Vitamin C, total ascorbic acid	264.915 mg
Tocotrienol, beta	0.3045 mg
Tyrosine	0.2456 g
Vitamin K (phylloquinone)	11.31 g
Fatty acids, total saturated	2.369 g
Histidine	0.179 g
Fatty acids, total monounsaturated	5.7513 g
Threonine	0.2696 g
Folate, food	190.71 g
Cryptoxanthin, beta	2562.15 g
Vitamin E (alpha-tocopherol)	1.305 mg
Magnesium, Mg	123.39 mg
Lysine	0.2801 g
Potassium, K	963.78 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	6 teaspoons	171	7.857	14.4
Brown sugar	12 teaspoons	136.8	35.3124	0
Papaya	3	187.05	47.067	1.131
vanilla bean	1	0	0	0