Baked Paprika-Parmesan Chicken

1. Preheat oven to 350 degrees F (175 degrees C). Coat a shallow baking dish with nonstick cooking spray.

2. Combine flour, parmesan, paprika, salt, and pepper in a bowl. In a separate bowl, whisk together the egg and milk. Dip the chicken in the egg, then dredge in the flour mixture. Place in the baking dish, and pour the melted butter evenly over the chicken.

3. Bake for about 1 hour and 15 minutes in the preheated oven, until the cheese has browned, and the chicken has cooked.

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Nutrient	Quantity
Total fats	37.1664 g
Protein	34.6809 g
Carbohydrates	36.7269 g
Energy	595.6585 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.316 g
Water	70.4143 g
Aspartic acid	1.8846 g
Calcium, Ca	649.5285 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1128.145 g
Fiber, total dietary	7.4764 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0042 g
Carotene, beta	1214.317 g
Niacin	4.1751 mg
Vitamin A, RAE	225.2085 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.066 g
Riboflavin	0.6639 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0211 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0405 g
Fatty acids, total saturated 20:1	0.0852 g
Glutamic acid	3.5523 g
Sodium, Na	591.658 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2358 g
Total lipid (fat)	37.1664 g
Manganese, Mn	1.1092 mg
Fructose	0.3113 g
Proline	0.9596 g
Fatty acids, total saturated 16:0	4.5342 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0481 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0375 g
Choline, total	159.8489 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.783 g
Serine	1.1579 g
Fatty acids, total saturated 10:0	0.0763 g
Fatty acids, total saturated 18:0	1.9881 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.327 mg
Selenium, Se	34.1262 g
Ash	6.6986 g
Vitamin D	41.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	13.2708 g
Pantothenic acid	1.4264 mg
Phenylalanine	0.9885 g
Copper, Cu	1.0704 mg
Betaine	0.759 mg
Thiamin	0.84 mg
Retinol	109.1 g
Methionine	0.578 g
Iron, Fe	5.4741 mg
Carbohydrate, by difference	36.7269 g
Phosphorus, P	871.661 mg
Folate, total	96.2495 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4882 mg
Fatty acids, total saturated 4:0	0.0893 g
Lycopene	0.23 g
Alanine	0.9947 g
Cholesterol	197 mg
Valine	1.1286 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	13.5955 g
Glycine	1.0076 g
Carotene, alpha	27.508 g
Glucose (dextrose)	0.3088 g
Fatty acids, total saturated 14:0	0.3866 g
Zinc, Zn	4.9529 mg
Isoleucine	0.8744 g
Tocopherol, delta	0.0415 mg
Fatty acids, total saturated 12:0	0.0833 g
Fatty acids, total polyunsaturated	14.0805 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.0091 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.5051 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.2215 mg
Vitamin A, IU	2691.1745 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	96.2495 g
Tryptophan	0.3334 g
Vitamin C, total ascorbic acid	0.0414 mg
Phytosterols	9.108 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	1.7751 g
Fatty acids, total saturated 20:0	0.0037 g
Fatty acids, total saturated 6:0	0.061 g
Lactose	1.515 g
Tyrosine	0.7679 g
Vitamin B-12	1.02 g
Vitamin K (phylloquinone)	5.9763 g
Fatty acids, total saturated	7.5141 g
Histidine	0.5107 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	13.6137 g
Threonine	0.7869 g
Folate, food	96.2495 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.03 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	289.3435 g
Vitamin D3 (cholecalciferol)	1.03 g
Vitamin E (alpha-tocopherol)	1.9126 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	92.7545 mg
Lysine	0.9123 g
Potassium, K	717.1635 mg
Cystine	0.3699 g
Fluoride, F	0.9433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Salt	0.5 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Parmesan cheese	0.5 cup	148	16	2
Paprika	2 teaspoons	12.972	2.4835	0.5929
Egg	1	71.5	0.36	4.755
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
purpose flour	0.25 cup	0	0	0
chicken breast half	4	0	0	0