Baked Parmesan Crusted Chicken Breast

1. Heat oven to 400 degrees F. Spray baking pan with non-stick cooking spray.

2. Combine all dry ingredients minus the butter.

3. Dip chicken in butter then coat with combined dry ingredients. Place in prepared pan.

4. Bake 20 to 25 minutes or until tender.

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Nutrient	Quantity
Total fats	16.5356 g
Protein	21.574 g
Carbohydrates	25.2243 g
Energy	324.7147 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1478 g
Water	4.5755 g
Aspartic acid	0.5305 g
Calcium, Ca	465.8339 mg
Lutein + zeaxanthin	130.4885 g
Fiber, total dietary	3.5612 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	167.484 g
Niacin	1.9683 mg
Vitamin A, RAE	32.0674 g
Arginine	0.8037 g
Riboflavin	0.1864 mg
Tocopherol, beta	0.002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0097 g
Fatty acids, total saturated 20:1	0.0506 g
Glutamic acid	1.2225 g
Sodium, Na	482.956 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0888 g
Total lipid (fat)	16.5356 g
Manganese, Mn	0.5694 mg
Fructose	0.0512 g
Proline	0.2824 g
Fatty acids, total saturated 16:0	1.8282 g
Fatty acids, total saturated 8:0	0.023 g
Sucrose	0.0139 g
Choline, total	6.8441 mg
Sugars, total	0.7041 g
Serine	0.3003 g
Fatty acids, total saturated 10:0	0.0506 g
Fatty acids, total saturated 18:0	0.8569 g
Vitamin B-6	0.1091 mg
Selenium, Se	17.4294 g
Ash	4.209 g
Fatty acids, total saturated 18:1 undifferentiated	5.8915 g
Pantothenic acid	0.2398 mg
Phenylalanine	0.2938 g
Copper, Cu	0.5114 mg
Betaine	0.19 mg
Thiamin	0.4092 mg
Retinol	15.6 g
Methionine	0.1795 g
Iron, Fe	3.2984 mg
Carbohydrate, by difference	25.2243 g
Phosphorus, P	509.794 mg
Folate, total	42.1494 g
Tocopherol, gamma	0.3023 mg
Fatty acids, total saturated 4:0	0.0648 g
Lycopene	0.115 g
Alanine	0.2915 g
Cholesterol	8 mg
Valine	0.3117 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.295 g
Glycine	0.3782 g
Carotene, alpha	3.6902 g
Glucose (dextrose)	0.0355 g
Fatty acids, total saturated 14:0	0.238 g
Zinc, Zn	2.6506 mg
Isoleucine	0.2396 g
Tocopherol, delta	0.0106 mg
Fatty acids, total saturated 12:0	0.0594 g
Fatty acids, total polyunsaturated	6.4502 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0005 mg
Leucine	0.4281 g
Tocotrienol, alpha	0.0276 mg
Vitamin A, IU	383.8657 IU
Folate, DFE	42.1494 g
Tryptophan	0.1197 g
Vitamin C, total ascorbic acid	0.0282 mg
Phytosterols	3.5652 mg
Galactose	0.0035 g
Fatty acids, total polyunsaturated 18:1 c	0.02 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total saturated 6:0	0.0385 g
Tyrosine	0.2318 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	7.78 g
Fatty acids, total saturated	3.2964 g
Histidine	0.1609 g
Fatty acids, total monounsaturated	6.0376 g
Threonine	0.2291 g
Folate, food	42.1494 g
Cryptoxanthin, beta	35.7833 g
Vitamin E (alpha-tocopherol)	0.3719 mg
Magnesium, Mg	49.5067 mg
Lysine	0.1817 g
Potassium, K	397.5517 mg
Cystine	0.1112 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Parmesan cheese	0.5 cup	148	16	2
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chicken breast half	1	0	0	0
parsley flake	1 teaspoon	0	0	0
italian breadcrumb	0.25 cup	0	0	0