Baked Parmesan Tomatoes

1. Preheat oven to 450 degrees F.

2. Place tomatoes cut-side up on a baking sheet.

3. Top with Parmesan, oregano, salt and pepper.

4. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.

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Nutrient	Quantity
Total fats	1.0428 g
Protein	8.09 g
Carbohydrates	8.6892 g
Energy	76.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0208 g
Water	1.8193 g
Aspartic acid	0.0101 g
Calcium, Ca	175.97 mg
Lutein + zeaxanthin	18.95 g
Fiber, total dietary	0.425 g
Carotene, beta	12.67 g
Niacin	0.0864 mg
Vitamin A, RAE	8.85 g
Arginine	0.0045 g
Riboflavin	0.0153 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.0098 g
Sodium, Na	230.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0224 g
Total lipid (fat)	1.0428 g
Manganese, Mn	0.0499 mg
Fructose	0.0113 g
Proline	0.0171 g
Fatty acids, total saturated 16:0	0.2685 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.0091 g
Choline, total	3.403 mg
Sugars, total	0.3409 g
Serine	0.0031 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.1262 g
Vitamin B-6	0.0304 mg
Selenium, Se	8.705 g
Ash	1.3587 g
Fatty acids, total saturated 18:1 undifferentiated	0.2583 g
Pantothenic acid	0.0092 mg
Phenylalanine	0.0045 g
Copper, Cu	0.0103 mg
Betaine	0.098 mg
Thiamin	0.0118 mg
Retinol	7.8 g
Methionine	0.0013 g
Iron, Fe	1.368 mg
Carbohydrate, by difference	8.6892 g
Phosphorus, P	141.48 mg
Folate, total	7.37 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.005 g
Cholesterol	4 mg
Valine	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	0.0301 g
Glycine	0.0052 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	0.1004 g
Zinc, Zn	0.6269 mg
Isoleucine	0.0044 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0305 g
Fatty acids, total polyunsaturated	0.0509 g
Leucine	0.0078 g
Vitamin A, IU	47.21 IU
Folate, DFE	7.37 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.023 mg
Phytosterols	2.03 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.003 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	6.297 g
Fatty acids, total saturated	0.6375 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	0.2964 g
Threonine	0.0032 g
Folate, food	7.37 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	0.1906 mg
Magnesium, Mg	10.7 mg
Lysine	0.005 g
Potassium, K	132.6 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Extra virgin olive oil	4 teaspoons	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Tomato	4 halved	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0	0	0	0