Baked Pasta Sauce

1. Preheat oven to 400 F degrees.

2. Mix tomatoes, garlic, onion, salami, basil, oil and red pepper flakes in an oven proof dish.

3. Mix bread crumbs and cheese and sprinkle over the tomato mixture.

4. Bake, uncovered for 30 minutes.

5. Serve over your favorite pasta without mixing so the crunchy bits stay crunchy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	56.6085 g
Protein	19.3129 g
Carbohydrates	55.1439 g
Energy	773.3078 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.457 g
Water	651.1463 g
Aspartic acid	1.0736 g
Calcium, Ca	333.2617 mg
Lutein + zeaxanthin	57.2683 g
Fiber, total dietary	8.7971 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1900.5873 g
Niacin	2.9876 mg
Vitamin A, RAE	185.7123 g
Arginine	0.3619 g
Riboflavin	0.2797 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1882 g
Glutamic acid	2.8491 g
Sodium, Na	385.3669 mg
Fatty acids, total saturated 16:1 undifferentiated	0.713 g
Total lipid (fat)	56.6085 g
Manganese, Mn	0.8565 mg
Fructose	2.0642 g
Proline	0.1502 g
Fatty acids, total saturated 16:0	6.6119 g
Fatty acids, total saturated 8:0	0.0149 g
Sucrose	1.584 g
Choline, total	61.9382 mg
Sugars, total	28.8358 g
Serine	0.2186 g
Fatty acids, total saturated 10:0	0.0337 g
Fatty acids, total saturated 18:0	1.2604 g
Vitamin B-6	0.7314 mg
Selenium, Se	15.3602 g
Ash	5.0686 g
Fatty acids, total saturated 18:1 undifferentiated	38.999 g
Pantothenic acid	2.9331 mg
Phenylalanine	0.2194 g
Copper, Cu	0.5748 mg
Betaine	0.2175 mg
Thiamin	0.423 mg
Retinol	10.4 g
Methionine	0.0621 g
Iron, Fe	4.8543 mg
Carbohydrate, by difference	55.1439 g
Phosphorus, P	393.8658 mg
Folate, total	86.4231 g
Tocopherol, gamma	0.4496 mg
Fatty acids, total saturated 4:0	0.0432 g
Alanine	0.2262 g
Cholesterol	5.3333 mg
Valine	0.2195 g
Fatty acids, total saturated 18:2 undifferentiated	5.7577 g
Glycine	0.215 g
Carotene, alpha	420.9895 g
Glucose (dextrose)	3.1522 g
Fatty acids, total saturated 14:0	0.1403 g
Zinc, Zn	1.5266 mg
Isoleucine	0.1928 g
Fatty acids, total saturated 12:0	0.0373 g
Fatty acids, total polyunsaturated	6.2147 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.2977 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3555.67 IU
Folate, DFE	86.4231 g
Tryptophan	0.0753 g
Vitamin C, total ascorbic acid	140.1679 mg
Phytosterols	143.34 mg
Galactose	0.0024 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	0.1413 g
Vitamin B-12	0.2933 g
Vitamin K (phylloquinone)	91.5335 g
Fatty acids, total saturated	8.5096 g
Histidine	0.1269 g
Fatty acids, total monounsaturated	39.9687 g
Threonine	0.2058 g
Folate, food	86.4231 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.4063 g
Vitamin E (alpha-tocopherol)	9.8546 mg
Magnesium, Mg	82.705 mg
Lysine	0.3173 g
Potassium, K	1521.8553 mg
Cystine	0.0969 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Onion	1	64	14.944	0.16
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Tomato	2 cans	124.1379	27.5262	1.0795
Garlic Clove	2	8.94	1.9836	0.03
Basil	1 teaspoon	0.2032	0.0234	0.0057
salt pepper	0	0	0	0
breadcrumb	0.33 cup	0	0	0
red pepper flake	6	0	0	0
italian salami	0.25	0	0	0