Baked Penne With Cheddar And Extra-Lean Ground Beef

1. Cook pasta according to package directions. Set aside.

2. Brown ground beef in a non-stick pan over med-high heat. Set aside.

3. Pre-heat oven to 350°F In a large bowl, mix together 6 oz of the grated cheddar with the penne, tomato sauce, red pepper, and beef. Spread in a 9 x 13 inch casserole dish. Top with the rest of the cheese.

4. Bake in oven for about 30 min, or until bubbly. Let cool for 5 minutes. Cut and serve.

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Nutrient	Quantity
Total fats	21.8533 g
Protein	97.7917 g
Carbohydrates	24.5651 g
Energy	703.0109 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1466 g
Water	409.8559 g
Aspartic acid	0.0089 g
Calcium, Ca	1664.8909 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	47.1038 g
Fiber, total dietary	0.0469 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	77.9224 g
Niacin	4.1259 mg
Vitamin A, RAE	523.0725 g
Fatty acids, total trans-polyenoic	0.1383 g
Arginine	0.003 g
Riboflavin	1.5151 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Fatty acids, total polyunsaturated 15:0	0.2223 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0885 g
Fatty acids, total saturated 20:1	0.0431 g
Glutamic acid	0.0082 g
Sodium, Na	2730.7725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3957 g
Total lipid (fat)	21.8533 g
Manganese, Mn	0.0648 mg
Proline	0.0027 g
Fatty acids, total saturated 16:0	6.2264 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.2359 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5126 g
Choline, total	317.9557 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1021 g
Fatty acids, total polyunsaturated 18:1 t	0.533 g
Sugars, total	16.1774 g
Serine	0.0025 g
Fatty acids, total saturated 10:0	0.5602 g
Fatty acids, total saturated 18:0	2.301 g
Fatty acids, total saturated 20:4 undifferentiated	0.2154 g
Vitamin B-6	0.6483 mg
Selenium, Se	92.289 g
Ash	15.8552 g
Fatty acids, total saturated 18:1 undifferentiated	5.1773 g
Pantothenic acid	1.8139 mg
Phenylalanine	0.0019 g
Copper, Cu	0.9266 mg
Thiamin	0.4965 mg
Retinol	517.0366 g
Methionine	0.0008 g
Iron, Fe	5.6087 mg
Carbohydrate, by difference	24.5651 g
Phosphorus, P	2724.814 mg
Folate, total	51.7188 g
Fatty acids, total saturated 4:0	0.4649 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0873 g
Alanine	0.0026 g
Cholesterol	256.1825 mg
Valine	0.0026 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	0.87 g
Glycine	0.0023 g
Carotene, alpha	1.125 g
Fatty acids, total saturated 14:0	2.0617 g
Zinc, Zn	7.5131 mg
Isoleucine	0.002 g
Fatty acids, total saturated 12:0	0.635 g
Fatty acids, total polyunsaturated	1.5267 g
Fatty acids, total saturated 14:1	0.2087 g
Fatty acids, total polyunsaturated 17:1	0.0408 g
Leucine	0.0033 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	1857.5314 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	51.7188 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	4.4906 mg
Fatty acids, total polyunsaturated 16:1 c	0.2744 g
Fatty acids, total polyunsaturated 18:1 c	4.3953 g
Fatty acids, total saturated 20:0	0.0318 g
Fatty acids, total saturated 6:0	0.3538 g
Tyrosine	0.0013 g
Vitamin B-12	6.0535 g
Vitamin K (phylloquinone)	0.7775 g
Fatty acids, total saturated	13.2403 g
Histidine	0.0013 g
Fatty acids, total monounsaturated	5.8746 g
Threonine	0.0023 g
Folate, food	51.7188 g
Fatty acids, total polyunsaturated 17:0	0.1293 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	3.518 g
Vitamin E (alpha-tocopherol)	2.7649 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6033 g
Magnesium, Mg	129.9537 mg
Lysine	0.0028 g
Potassium, K	1359.0524 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
red pepper	1	1.25	0.2753	0.0138
extra beef	1 lb	302.6	0	1.7
pasta sauce	4 cups	0	0	0
wheat penne	12 ounces	302.6	0	1.7