Baked Pennsylvania Dutch Oatmeal

1. Combine the water, milk, oats and salt in an oven-proof casserole.

2. Let sit 5 minutes.

3. Stir in the dried and fresh fruit, cinnamon and sugar or syrup.

4. Cover and bake at 350°F for 45 minutes; remove cover for the last 5 to 10 minutes.

5. Serve hot with warmed cream and butter to stir in to taste.

6. Makes 6 servings.

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Nutrient	Quantity
Total fats	73.2175 g
Protein	53.0946 g
Carbohydrates	232.3256 g
Energy	1478.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8155 g
Water	1390.7634 g
Aspartic acid	4.8772 g
Calcium, Ca	848.16 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Lutein + zeaxanthin	443.96 g
Fiber, total dietary	39.371 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.018 g
Carotene, beta	218.84 g
Niacin	3.0932 mg
Vitamin A, RAE	728.6 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	2.9793 g
Riboflavin	1.5872 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Tocopherol, beta	0.1504 mg
Fatty acids, total polyunsaturated 15:0	0.4236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1464 g
Fatty acids, total saturated 20:1	0.078 g
Glutamic acid	11.4024 g
Sodium, Na	272.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8135 g
Total lipid (fat)	73.2175 g
Manganese, Mn	10.9429 mg
Fructose	21.7757 g
Proline	3.7917 g
Fatty acids, total saturated 16:0	17.4349 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.8268 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0488 g
Sucrose	33.066 g
Choline, total	172.585 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	96.5324 g
Serine	2.7961 g
Fatty acids, total saturated 10:0	1.452 g
Fatty acids, total saturated 18:0	6.215 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	0.7634 mg
Selenium, Se	107.154 g
Ash	10.7807 g
Vitamin D	85.36 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	17.9992 g
Pantothenic acid	5.727 mg
Phenylalanine	2.7267 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	1.1588 mg
Betaine	40.167 mg
Thiamin	2.5348 mg
Retinol	705.6 g
Methionine	1.1186 g
Iron, Fe	11.4023 mg
Carbohydrate, by difference	232.3256 g
Phosphorus, P	1918.38 mg
Folate, total	230.22 g
Tocopherol, gamma	0.288 mg
Fatty acids, total saturated 4:0	1.2444 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	2.3613 g
Cholesterol	184.4 mg
Valine	3.1277 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	7.2883 g
Glycine	2.2356 g
Glucose (dextrose)	9.2097 g
Fatty acids, total saturated 14:0	5.4803 g
Zinc, Zn	8.8267 mg
Isoleucine	2.2918 g
Tocopherol, delta	0.188 mg
Fatty acids, total saturated 12:0	1.6847 g
Fatty acids, total polyunsaturated	8.2777 g
Fatty acids, total saturated 14:1	0.4128 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	4.4465 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	4.2628 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	2751.12 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	230.22 g
Tryptophan	0.9187 g
Vitamin C, total ascorbic acid	25.087 mg
Phytosterols	43.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	8.4936 g
Fatty acids, total saturated 20:0	0.0564 g
Tocotrienol, beta	0.1504 mg
Fatty acids, total saturated 6:0	1.0968 g
Starch	0.182 g
Lactose	28.148 g
Tyrosine	2.2278 g
Vitamin B-12	2.388 g
Vitamin K (phylloquinone)	23.387 g
Fatty acids, total saturated	39.3658 g
Histidine	1.3466 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	19.3861 g
Threonine	1.8103 g
Folate, food	230.22 g
Fatty acids, total polyunsaturated 17:0	0.252 g
Vitamin D (D2 + D3)	2.408 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	40.04 g
Vitamin D3 (cholecalciferol)	2.408 g
Vitamin E (alpha-tocopherol)	4.1184 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	540.99 mg
Lysine	2.9482 g
Potassium, K	2371.38 mg
Cystine	1.1972 g
Fluoride, F	15.612 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	0.5 teaspoon	0	0	0
Butter	0	0	0	0
Brown sugar	3 tablespoons	102.6	26.4843	0
Apple	2	189.28	50.2684	0.6188
Cinnamon	2 teaspoons	0	0	0
Heavy Cream	1 cup	408	3.288	43.296
Water	2 cups	0	0	0
fruit	0.75 cup	18.81	4.4649	0.1287
oat	2 cups	462.48	124.4936	13.2164