Baked Peppers Au Gratin

1. Cut the peppers in half lengthwise. Remove the seeds and pith. Slice into 1/2 wide strips.

2. Coat a roasting pan with the olive oil.

3. Add the peppers and remaining ingredients. Toss to coat.

4. Roast at 400 degrees for 40 minutes.

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Nutrient	Quantity
Total fats	72.7745 g
Protein	5.0105 g
Carbohydrates	6.6344 g
Energy	687.1665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5593 g
Water	27.3163 g
Aspartic acid	0.1044 g
Calcium, Ca	127.2145 mg
Lutein + zeaxanthin	1673.521 g
Fiber, total dietary	1.281 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	1521.065 g
Niacin	0.427 mg
Vitamin A, RAE	130.6105 g
Arginine	0.0401 g
Riboflavin	0.0365 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.2315 g
Glutamic acid	0.0909 g
Sodium, Na	133.47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9181 g
Total lipid (fat)	72.7745 g
Manganese, Mn	0.1947 mg
Fructose	0.0026 g
Proline	0.0801 g
Fatty acids, total saturated 16:0	8.2904 g
Fatty acids, total saturated 8:0	0.0068 g
Sucrose	0.0002 g
Choline, total	5.7259 mg
Sugars, total	0.4124 g
Serine	0.0455 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	1.4823 g
Vitamin B-6	0.0403 mg
Selenium, Se	4.4164 g
Ash	1.3516 g
Fatty acids, total saturated 18:1 undifferentiated	51.5328 g
Pantothenic acid	0.1361 mg
Phenylalanine	0.0486 g
Copper, Cu	0.062 mg
Betaine	0.1744 mg
Thiamin	0.032 mg
Retinol	3.9 g
Methionine	0.0137 g
Iron, Fe	2.8749 mg
Carbohydrate, by difference	6.6344 g
Phosphorus, P	89.217 mg
Folate, total	48.2955 g
Tocopherol, gamma	0.832 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	0.23 g
Alanine	0.0656 g
Cholesterol	2 mg
Valine	0.0579 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	7.0824 g
Glycine	0.0486 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0529 g
Zinc, Zn	0.6347 mg
Isoleucine	0.0396 g
Fatty acids, total saturated 12:0	0.0151 g
Fatty acids, total polyunsaturated	7.6439 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0729 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	2548.5905 IU
Folate, DFE	48.2955 g
Tryptophan	0.0142 g
Vitamin C, total ascorbic acid	39.9 mg
Phytosterols	161.678 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.0097 g
Tyrosine	0.0302 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	537.2665 g
Fatty acids, total saturated	10.3084 g
Histidine	0.0201 g
Fatty acids, total monounsaturated	52.7735 g
Threonine	0.0394 g
Folate, food	48.2955 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	10.573 mg
Magnesium, Mg	20.9665 mg
Lysine	0.0571 g
Potassium, K	242.2035 mg
Cystine	0.0058 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	0.33 cup	636.48	0	72
Parmesan cheese	2 tablespoons	37	4	0.5
Parsley	0.5 cup	10.8	1.899	0.237
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	0	0	0
Bell Pepper	8	0	0	0
breadcrumb	0.5 cup	0	0	0