Baked Plantain Fries

1. Preheat oven to 400°F.

2. Cut the Plantains into the shape of fries.

3. Spread fries on a baking sheet.

4. Brush fries with olive oil.

5. Combine salt, garlic powder, ground coriander, and cayenne pepper; Sprinkle mixture on fries.

6. Bake at 400 degrees for 20 minutes. turning them over about after 10 minutes.

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Nutrient	Quantity
Total fats	27.0913 g
Protein	0.3122 g
Carbohydrates	1.3748 g
Energy	245.1515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2057 g
Water	0.1399 g
Aspartic acid	0.0293 g
Calcium, Ca	4.685 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Fiber, total dietary	0.3281 g
Fatty acids, total saturated 22:0	0.0352 g
Niacin	0.0219 mg
Arginine	0.0522 g
Riboflavin	0.0035 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0567 g
Sodium, Na	1.6275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3392 g
Total lipid (fat)	27.0913 g
Manganese, Mn	0.0238 mg
Fructose	0.0048 g
Proline	0.021 g
Fatty acids, total saturated 16:0	3.0535 g
Sucrose	0.0318 g
Choline, total	1.1272 mg
Sugars, total	0.0377 g
Serine	0.0078 g
Fatty acids, total saturated 18:0	0.5294 g
Vitamin B-6	0.0256 mg
Selenium, Se	0.4883 g
Ash	0.082 g
Fatty acids, total saturated 18:1 undifferentiated	19.3049 g
Pantothenic acid	0.0115 mg
Phenylalanine	0.0081 g
Copper, Cu	0.0127 mg
Betaine	0.1216 mg
Thiamin	0.0078 mg
Methionine	0.0017 g
Iron, Fe	0.3122 mg
Carbohydrate, by difference	1.3748 g
Phosphorus, P	8.2575 mg
Folate, total	0.7285 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0075 g
Valine	0.0103 g
Fatty acids, total saturated 18:2 undifferentiated	2.6458 g
Glycine	0.0081 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0675 mg
Isoleucine	0.0064 g
Fatty acids, total polyunsaturated	2.8519 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0113 g
Folate, DFE	0.7285 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	0.1131 mg
Phytosterols	60.001 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0069 g
Vitamin K (phylloquinone)	16.2602 g
Fatty acids, total saturated	3.7366 g
Histidine	0.0041 g
Fatty acids, total monounsaturated	19.7624 g
Threonine	0.0058 g
Folate, food	0.7285 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.8849 mg
Magnesium, Mg	2.6785 mg
Lysine	0.0119 g
Potassium, K	24.463 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Olive oil	2 tablespoons	238.68	0	27
Coriander	0.25 teaspoon	1.341	0.2475	0.08
cayenne pepper	0	0	0	0
plantain	2 plantains	0	0	0