Baked Plantains (Cooking Bananas)

1. Peel, slice and arrange plaintains in baking dish.

2. Combine all remaining ingredients in saucepan and slow boil until syrupy.

3. Pour sauce over plaintains.

4. Bake at 325 until tender, about 30 minutes or so.

5. Lower heat and keep warm until ready to serve.

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Nutrient	Quantity
Total fats	59.324 g
Protein	26.1782 g
Carbohydrates	218.0691 g
Energy	1405.2017 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5251 g
Water	297.5918 g
Aspartic acid	2.3702 g
Calcium, Ca	583.5557 mg
Lutein + zeaxanthin	107.4 g
Fiber, total dietary	19.6228 g
Carotene, beta	1636.368 g
Niacin	9.6609 mg
Vitamin A, RAE	204.135 g
Arginine	3.5558 g
Riboflavin	0.8059 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	5.1817 g
Sodium, Na	125.0143 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2204 g
Total lipid (fat)	59.324 g
Manganese, Mn	1.8272 mg
Fructose	0.814 g
Proline	1.1546 g
Fatty acids, total saturated 16:0	5.519 g
Sucrose	69.344 g
Choline, total	50.1135 mg
Sugars, total	124.8809 g
Serine	1.312 g
Fatty acids, total saturated 10:0	0.0036 g
Fatty acids, total saturated 18:0	2.4426 g
Vitamin B-6	1.2811 mg
Selenium, Se	6.2676 g
Ash	10.5858 g
Fatty acids, total saturated 18:1 undifferentiated	21.5691 g
Pantothenic acid	1.8604 mg
Phenylalanine	1.2903 g
Copper, Cu	2.2815 mg
Betaine	0.0733 mg
Thiamin	1.7296 mg
Methionine	0.7665 g
Iron, Fe	5.7141 mg
Carbohydrate, by difference	218.0691 g
Phosphorus, P	1029.3963 mg
Folate, total	197.9293 g
Tocopherol, gamma	0.0058 mg
Alanine	1.2998 g
Valine	1.3587 g
Fatty acids, total saturated 18:2 undifferentiated	24.9425 g
Glycine	1.6251 g
Carotene, alpha	1568.04 g
Glucose (dextrose)	0.99 g
Fatty acids, total saturated 14:0	0.4023 g
Zinc, Zn	6.1148 mg
Isoleucine	1.0481 g
Fatty acids, total saturated 12:0	0.0113 g
Fatty acids, total polyunsaturated	25.4976 g
Leucine	1.848 g
Vitamin A, IU	4116.182 IU
Folate, DFE	197.9293 g
Tryptophan	0.5217 g
Vitamin C, total ascorbic acid	65.905 mg
Phytosterols	0.682 mg
Tyrosine	1.0098 g
Vitamin K (phylloquinone)	2.506 g
Fatty acids, total saturated	8.8636 g
Histidine	0.8579 g
Fatty acids, total monounsaturated	21.9024 g
Threonine	1.0085 g
Folate, food	197.9293 g
Cryptoxanthin, beta	0.726 g
Vitamin E (alpha-tocopherol)	0.5012 mg
Magnesium, Mg	257.458 mg
Lysine	0.9 g
Potassium, K	2384.6033 mg
Cystine	0.5036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Brown sugar	0.33 cup	278.6667	71.9327	0
Cinnamon	0.5 teaspoon	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Water	0.25 cup	0	0	0
plantain	2	436.76	114.1662	1.3246