Baked Pork Chops And Rice

1. Season meat, saute in oil until well browned.

2. Combine rice, mushrooms, consomme and water; place in a lightly greased casserole dish.

3. Arrange chops on top.

4. Place a slice of pepper, onion and tomato on top of each chop.

5. Cover tightly.

6. Bake at 350 degrees for 1 hour and 30 minutes.

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Nutrient	Quantity
Total fats	71.6793 g
Protein	227.2779 g
Carbohydrates	1361.1109 g
Energy	6983.6552 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.106 g
Water	3218.0843 g
Aspartic acid	0.7571 g
Calcium, Ca	149.0372 mg
Lutein + zeaxanthin	789.2576 g
Fiber, total dietary	95.0235 g
Fatty acids, total saturated 22:0	0.0196 g
Carotene, beta	1314.5335 g
Niacin	4.0257 mg
Vitamin A, RAE	120.6431 g
Fatty acids, total trans-polyenoic	0.4934 g
Arginine	0.2535 g
Riboflavin	0.1986 mg
Tocopherol, beta	0.3499 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.7469 g
Fatty acids, total saturated 20:1	0.1333 g
Glutamic acid	1.6647 g
Sodium, Na	35641.1121 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0394 g
Total lipid (fat)	71.6793 g
Manganese, Mn	0.7018 mg
Fructose	6.7932 g
Proline	0.0885 g
Fatty acids, total saturated 16:0	1.0088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.7033 g
Sucrose	1.7479 g
Choline, total	32.922 mg
Sugars, total	187.8747 g
Serine	0.1722 g
Fatty acids, total saturated 18:0	0.359 g
Vitamin B-6	0.7665 mg
Selenium, Se	5.14 g
Ash	153.8289 g
Fatty acids, total saturated 18:1 undifferentiated	10.2542 g
Pantothenic acid	0.664 mg
Phenylalanine	0.2374 g
Fatty acids, total polyunsaturated 22:1 c	0.0395 g
Copper, Cu	0.336 mg
Betaine	0.5324 mg
Thiamin	0.2939 mg
Methionine	0.027 g
Iron, Fe	2.7787 mg
Carbohydrate, by difference	1361.1109 g
Phosphorus, P	210.4132 mg
Folate, total	94.3082 g
Tocopherol, gamma	28.5145 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0395 g
Lycopene	5747.7811 g
Alanine	0.1475 g
Cholesterol	217.7246 mg
Valine	0.1274 g
Fatty acids, total saturated 18:2 undifferentiated	13.1426 g
Glycine	0.1271 g
Carotene, alpha	256.9122 g
Glucose (dextrose)	7.6728 g
Fatty acids, total saturated 14:0	0.024 g
Zinc, Zn	0.8765 mg
Isoleucine	0.0984 g
Tocopherol, delta	8.6464 mg
Fatty acids, total polyunsaturated	15.2486 g
Leucine	0.1494 g
Tocotrienol, alpha	0.0863 mg
Fatty acids, total trans-polyenoic 18:3i	0.334 g
Fatty acids, total polyunsaturated 18:2 i	0.1593 g
Vitamin A, IU	2415.3246 IU
Folate, DFE	94.3082 g
Tryptophan	0.0537 g
Vitamin C, total ascorbic acid	164.4102 mg
Phytosterols	53.0472 mg
Fatty acids, total polyunsaturated 16:1 c	0.0372 g
Fatty acids, total polyunsaturated 18:1 c	10.1545 g
Fatty acids, total saturated 20:0	0.1008 g
Tyrosine	0.0716 g
Vitamin B-12	0.434 g
Vitamin K (phylloquinone)	29.3137 g
Fatty acids, total saturated	22.9584 g
Histidine	0.0686 g
Fatty acids, total monounsaturated	10.4665 g
Threonine	0.1475 g
Folate, food	94.3082 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	7.8798 mg
Fatty acids, total trans	0.4934 g
Magnesium, Mg	78.5324 mg
Lysine	0.1808 g
Potassium, K	1411.2803 mg
Cystine	0.0444 g
Fluoride, F	9.8779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Mushroom	1 can	0	0	0
Water	1.5 cans	0	0	0
green pepper	1	29.8	6.9136	0.2533
salt pepper	0	0	0	0
pork chop	8	6568.0253	1329.5715	42.8192
beef consomme	1 can	34.1	0.992	0
grain rice	1.5 1/2	0	0	0
salad oil	2 tablespoons	247.52	0	28