Baked Pork Chops With Rice

1. Pour uncooked rice into greased casserole dish. Sprinkle onion mix over rice. Layer pork chops on top of rice mixture. Pour can of cream of mushroom soup over pork chops. Add water. Cover. Bake at 350 degrees for 1 hour. Remove and brown a few minutes on top.

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Nutrient	Quantity
Total fats	59.0626 g
Protein	180.0419 g
Carbohydrates	1159.2694 g
Energy	5895.1261 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0592 g
Water	2075.1415 g
Aspartic acid	1.3746 g
Calcium, Ca	52.2 mg
Fiber, total dietary	77.1937 g
Niacin	12.0139 mg
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.1137 g
Riboflavin	0.1758 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	2.9933 g
Sodium, Na	26817.4601 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	59.0626 g
Manganese, Mn	5.278 mg
Proline	0.6882 g
Fatty acids, total saturated 16:0	0.851 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.221 g
Choline, total	39.775 mg
Sugars, total	132.5915 g
Serine	0.7604 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.1036 g
Vitamin B-6	0.8824 mg
Selenium, Se	31.635 g
Ash	114.4992 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	1.9221 g
Pantothenic acid	1.9702 mg
Phenylalanine	0.7585 g
Copper, Cu	0.5836 mg
Thiamin	1.0008 mg
Methionine	0.3312 g
Iron, Fe	2.3865 mg
Carbohydrate, by difference	1159.2694 g
Phosphorus, P	575.35 mg
Folate, total	42.55 g
Tocopherol, gamma	0.3515 mg
Alanine	0.8566 g
Cholesterol	176.3342 mg
Valine	0.8621 g
Fatty acids, total saturated 18:2 undifferentiated	1.7908 g
Glycine	0.7234 g
Fatty acids, total saturated 14:0	0.0314 g
Zinc, Zn	3.9405 mg
Isoleucine	0.6216 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	12.3674 g
Tocotrienol, gamma	2.479 mg
Leucine	1.2154 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Folate, DFE	42.55 g
Tryptophan	0.1869 g
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.5513 g
Vitamin K (phylloquinone)	1.11 g
Fatty acids, total saturated	19.8055 g
Histidine	0.3737 g
Fatty acids, total monounsaturated	9.8363 g
Threonine	0.5384 g
Folate, food	42.55 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	1.11 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	221.71 mg
Lysine	0.5606 g
Potassium, K	804.8201 mg
Cystine	0.1776 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Water	1.5 cups	0	0	0
pork chop	6	4926.019	997.1787	32.1144
onion soup mix	1 envelope	0	0	0
cream mushroom soup	11.5 ounces	290.1571	21.0282	21.0282