Baked Pork Sausages With Potatoes And Tomatoes

1. Put all the ingredients from the sausages up to and including the potatoes into an oiled baking dish or pan. Season well with salt and pepper, and drizzle with the olive oil.

2. Turn the oven to 350ºF and cook for 30 minutes, stirring occasionally.

3. Add the tomatoes, pecorino or provolone, and oregano, stir, and cook for about 10 minutes.

4. Serve hot with bread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	286.6308 g
Protein	103.8255 g
Carbohydrates	45.5247 g
Energy	3165.4772 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.4523 g
Water	775.7467 g
Aspartic acid	8.8902 g
Calcium, Ca	454.1601 mg
Lutein + zeaxanthin	309.2 g
Fiber, total dietary	12.815 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	1252.52 g
Niacin	24.6041 mg
Vitamin A, RAE	114.4 g
Arginine	6.0481 g
Riboflavin	1.3941 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0994 g
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	15.339 g
Sodium, Na	5026.0363 mg
Fatty acids, total saturated 16:1 undifferentiated	11.0452 g
Total lipid (fat)	286.6308 g
Manganese, Mn	1.7015 mg
Fructose	2.1158 g
Proline	4.8753 g
Fatty acids, total saturated 16:0	53.5474 g
Sucrose	1.6306 g
Choline, total	41.624 mg
Sugars, total	19.6144 g
Serine	3.9382 g
Fatty acids, total saturated 10:0	0.5449 g
Fatty acids, total saturated 18:0	28.2543 g
Vitamin B-6	2.6434 mg
Selenium, Se	171.4666 g
Ash	21.7297 g
Fatty acids, total saturated 18:1 undifferentiated	139.0366 g
Pantothenic acid	5.3769 mg
Phenylalanine	3.4524 g
Copper, Cu	0.9876 mg
Betaine	1.79 mg
Thiamin	4.1509 mg
Methionine	2.4089 g
Iron, Fe	16.2413 mg
Carbohydrate, by difference	45.5247 g
Phosphorus, P	1121.5329 mg
Folate, total	149.2011 g
Tocopherol, gamma	4.5048 mg
Alanine	5.6481 g
Cholesterol	517.0959 mg
Valine	4.1145 g
Fatty acids, total saturated 18:2 undifferentiated	32.0436 g
Glycine	6.1001 g
Carotene, alpha	248.9 g
Glucose (dextrose)	3.259 g
Fatty acids, total saturated 14:0	3.8168 g
Zinc, Zn	13.0849 mg
Isoleucine	3.721 g
Tocopherol, delta	0.1472 mg
Fatty acids, total saturated 12:0	0.4476 g
Fatty acids, total polyunsaturated	35.496 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	6.8054 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2297.46 IU
Folate, DFE	149.2011 g
Tryptophan	0.8575 g
Vitamin C, total ascorbic acid	98.7858 mg
Phytosterols	214.1 mg
Galactose	0.024 g
Fatty acids, total polyunsaturated 18:1 c	0.1139 g
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	2.9311 g
Vitamin B-12	6.1915 g
Vitamin K (phylloquinone)	175.231 g
Fatty acids, total saturated	87.0211 g
Histidine	2.8971 g
Fatty acids, total monounsaturated	150.3283 g
Threonine	4.0081 g
Folate, food	149.2011 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	1.12 g
Vitamin E (alpha-tocopherol)	14.4806 mg
Magnesium, Mg	184.9545 mg
Lysine	7.6457 g
Potassium, K	2785.3051 mg
Cystine	1.0538 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.33 cup	636.48	0	72
Onion	1	60	14.01	0.15
Italian sausage	1.5 lb	2354.1472	4.4225	213.166
Tomato	1.75 cups	72.45	16.065	0.63
Oregano	0.33 cup	42.4	11.0272	0.6848
Bell Pepper	3	0	0	0
salt black pepper	0	0	0	0
italian bread	0	0	0	0
baking potato	1.5 1/2	0	0	0
pecorino cheese	1 cup	0	0	0