Baked Potato Buffet

1. In three small bowls combine ingredients for each topping; stir till well-blended.

2. Cover and store in refrigerator till ready to use.

3. About 3/4 hour before use, take them out of the refrigerator.

4. If you are using them as a gift, give all three with the potatoes.

5. If you are making these for a buffet, you may want to make extra topping to fit your guest list.

6. NOTE: Bacon-Cheddar = 1 1/2 cups; Garlic-Pepper = 1/2 cup; Salsa = 1/2 cup.

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Nutrient	Quantity
Total fats	102.3562 g
Protein	28.3887 g
Carbohydrates	48.9437 g
Energy	1168.5295 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6149 g
Water	235.6621 g
Aspartic acid	2.6349 g
Calcium, Ca	774.2035 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	208.943 g
Fiber, total dietary	13.3758 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0254 g
Carotene, beta	391.595 g
Niacin	8.0922 mg
Vitamin A, RAE	316.6815 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	3.4489 g
Riboflavin	1.027 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0195 mg
Fatty acids, total polyunsaturated 15:0	0.3934 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1629 g
Fatty acids, total saturated 20:1	0.1471 g
Glutamic acid	6.363 g
Sodium, Na	623.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8518 g
Total lipid (fat)	102.3562 g
Manganese, Mn	2.3047 mg
Fructose	1.5131 g
Proline	1.7373 g
Fatty acids, total saturated 16:0	17.0361 g
Fatty acids, total saturated 8:0	0.337 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.01 g
Sucrose	0.1728 g
Choline, total	53.1278 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	10.7062 g
Serine	1.6186 g
Fatty acids, total saturated 10:0	0.8713 g
Fatty acids, total saturated 18:0	6.651 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.4002 mg
Selenium, Se	9.294 g
Ash	8.912 g
Menaquinone-4	13.8 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	31.0075 g
Pantothenic acid	2.1044 mg
Phenylalanine	1.5093 g
Copper, Cu	2.0737 mg
Betaine	1.687 mg
Thiamin	1.6125 mg
Retinol	278.3 g
Methionine	0.8883 g
Iron, Fe	3.8116 mg
Carbohydrate, by difference	48.9437 g
Phosphorus, P	1105.601 mg
Folate, total	136.3865 g
Tocopherol, gamma	1.0073 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	3941.64 g
Alanine	1.4053 g
Cholesterol	135.7 mg
Valine	1.6614 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0489 g
Fatty acids, total saturated 18:2 undifferentiated	26.3498 g
Glycine	1.654 g
Carotene, alpha	0.414 g
Glucose (dextrose)	1.1792 g
Fatty acids, total saturated 14:0	3.8852 g
Zinc, Zn	6.4971 mg
Isoleucine	1.3067 g
Fatty acids, total saturated 12:0	1.0315 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	27.1757 g
Fatty acids, total saturated 14:1	0.3089 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	2.4124 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0753 mg
Vitamin A, IU	1667.0215 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	136.3865 g
Tryptophan	0.5666 g
Vitamin C, total ascorbic acid	4.109 mg
Phytosterols	3.174 mg
Fatty acids, total polyunsaturated 16:1 c	0.6763 g
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	7.9883 g
Fatty acids, total saturated 20:0	0.0622 g
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.4673 g
Lactose	7.843 g
Tyrosine	1.2615 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	21.2706 g
Fatty acids, total saturated	31.4552 g
Histidine	0.8459 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	32.3571 g
Threonine	1.2218 g
Folate, food	136.3865 g
Fatty acids, total polyunsaturated 17:0	0.2485 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	3.1625 g
Vitamin E (alpha-tocopherol)	1.7545 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	154.8095 mg
Lysine	1.3261 g
Potassium, K	1018.4405 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.5035 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Cream	1 cup	455.4	10.649	44.505
Cheddar cheese	0.66 cup	0	0	0
Bacon	0.5 cup	0	0	0
black pepper	1.5 1/2	8.6595	2.2063	0.1125
Garlic Clove	2	0	0	0
Green Onion	2 teaspoons	1.62	0.3444	0.0282
black olive	2 tablespoons	0	0	0
salsa	0.25 cup	18.85	4.316	0.1105