Baked Potato Pockets With Chili

1. Warm the chili.

2. Grate the cheese.

3. Bake potatoes and slice in half and squeeze to break the potato up a little or use a fork and scrape it.

4. Top with chili and sprinkle with cheese.

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Nutrient	Quantity
Total fats	0.6 g
Protein	6 g
Carbohydrates	28.38 g
Energy	120 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.015 g
Water	263.22 g
Aspartic acid	0.858 g
Calcium, Ca	54 mg
Lutein + zeaxanthin	2175 g
Fiber, total dietary	4.5 g
Carotene, beta	2013 g
Niacin	2.85 mg
Vitamin A, RAE	177 g
Arginine	0.288 g
Riboflavin	0.27 mg
Glutamic acid	0.792 g
Sodium, Na	21 mg
Total lipid (fat)	0.6 g
Manganese, Mn	0.711 mg
Proline	0.261 g
Fatty acids, total saturated 16:0	0.045 g
Choline, total	33.3 mg
Sugars, total	15.3 g
Serine	0.24 g
Fatty acids, total saturated 18:0	0.009 g
Vitamin B-6	0.834 mg
Selenium, Se	1.5 g
Ash	1.8 g
Fatty acids, total saturated 18:1 undifferentiated	0.033 g
Pantothenic acid	0.183 mg
Phenylalanine	0.186 g
Copper, Cu	0.522 mg
Thiamin	0.27 mg
Methionine	0.072 g
Iron, Fe	3.6 mg
Carbohydrate, by difference	28.38 g
Phosphorus, P	138 mg
Folate, total	69 g
Alanine	0.246 g
Valine	0.252 g
Fatty acids, total saturated 18:2 undifferentiated	0.312 g
Glycine	0.222 g
Carotene, alpha	69 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.9 mg
Isoleucine	0.195 g
Fatty acids, total polyunsaturated	0.327 g
Leucine	0.315 g
Vitamin A, IU	3537 IU
Folate, DFE	69 g
Tryptophan	0.078 g
Vitamin C, total ascorbic acid	727.5 mg
Tyrosine	0.126 g
Vitamin K (phylloquinone)	42.9 g
Fatty acids, total saturated	0.063 g
Histidine	0.123 g
Fatty acids, total monounsaturated	0.033 g
Threonine	0.222 g
Folate, food	69 g
Cryptoxanthin, beta	150 g
Vitamin E (alpha-tocopherol)	2.07 mg
Magnesium, Mg	75 mg
Lysine	0.267 g
Potassium, K	1020 mg
Cystine	0.114 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	2	0	0	0
Cheddar cheese	1 cup	0	0	0
chili	2 cups	120	28.38	0.6