Baked Potato

1. Bake potato as you would a normal baked potato.

2. Cut open slightly in 4 different directions, 4 triangle shapes.

3. Fill with topping and enjoy.

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Nutrient	Quantity
Total fats	10.4575 g
Protein	16.9095 g
Carbohydrates	13.903 g
Energy	194.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4013 g
Water	223.7398 g
Aspartic acid	1.8151 g
Calcium, Ca	140.575 mg
Fiber, total dietary	1.395 g
Carotene, beta	6.3 g
Niacin	6.7808 mg
Vitamin A, RAE	19.875 g
Arginine	1.1131 g
Riboflavin	0.6621 mg
Fatty acids, total polyunsaturated 15:0	0.0152 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	2.9864 g
Sodium, Na	214.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0463 g
Total lipid (fat)	10.4575 g
Manganese, Mn	0.5836 mg
Proline	1.1052 g
Fatty acids, total saturated 16:0	1.1802 g
Fatty acids, total saturated 8:0	0.0121 g
Choline, total	9.66 mg
Sugars, total	1.4017 g
Serine	0.9291 g
Fatty acids, total saturated 10:0	0.0336 g
Fatty acids, total saturated 18:0	0.502 g
Vitamin B-6	0.2165 mg
Selenium, Se	6.2925 g
Ash	2.4902 g
Vitamin D	1.575 IU
Menaquinone-4	0.4725 g
Fatty acids, total saturated 18:1 undifferentiated	3.1375 g
Pantothenic acid	1.1325 mg
Phenylalanine	0.8685 g
Copper, Cu	0.5759 mg
Betaine	0.3675 mg
Thiamin	0.9466 mg
Retinol	18.9 g
Methionine	0.3174 g
Iron, Fe	2.0333 mg
Carbohydrate, by difference	13.903 g
Phosphorus, P	270.275 mg
Folate, total	139 g
Fatty acids, total saturated 4:0	0.0572 g
Alanine	0.6892 g
Cholesterol	8.925 mg
Valine	0.9739 g
Fatty acids, total saturated 18:2 undifferentiated	3.3672 g
Glycine	0.5875 g
Fatty acids, total saturated 14:0	0.1561 g
Zinc, Zn	1.706 mg
Isoleucine	0.7972 g
Fatty acids, total saturated 12:0	0.0368 g
Fatty acids, total polyunsaturated	3.7725 g
Fatty acids, total saturated 14:1	0.0089 g
Leucine	1.3945 g
Vitamin A, IU	87.55 IU
Folate, DFE	139 g
Tryptophan	0.2237 g
Vitamin C, total ascorbic acid	77.4 mg
Fatty acids, total saturated 6:0	0.0131 g
Lactose	1.4017 g
Tyrosine	0.717 g
Vitamin B-12	0.2258 g
Fatty acids, total saturated	2.0543 g
Histidine	0.4858 g
Fatty acids, total monounsaturated	3.2054 g
Threonine	0.7253 g
Folate, food	139 g
Fatty acids, total polyunsaturated 17:0	0.0063 g
Vitamin D (D2 + D3)	0.0525 g
Vitamin D3 (cholecalciferol)	0.0525 g
Vitamin E (alpha-tocopherol)	0.042 mg
Magnesium, Mg	60.6 mg
Lysine	1.0541 g
Potassium, K	490.7 mg
Cystine	0.1846 g
Fluoride, F	16.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cottage cheese	0.25 cup	51.45	1.7745	2.2575
Potato	1	0	0	0
Cheddar cheese	0.25 cup	0	0	0
Ham	0.25 cup	0	0	0
Sweetcorn	0.25 cup	0	0	0
bean	200 g	58	8.2	1
tuna water	80	0	0	0